『How to Accept the Parts of Yourself You Don't Like』のカバーアート

How to Accept the Parts of Yourself You Don't Like

How to Accept the Parts of Yourself You Don't Like

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10月19日まで。※適用条件あり
In this second episode on self-acceptance, Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like. They explain why "just love yourself more" rarely works, walk through a four-step process, and talk about why acceptance gets easier when you can set boundaries with yourself. They also cover accepting the “bad” parts of who we are, how to work with the persona you've built to get through life, and self-authorship: taking a hand in who you're becoming. The Healing Link: In this new six-week live online course course, Rick will teach you how to use concepts from neuroscience to repair old wounds and change some of our most ingrained patterns. Learn more at RickHanson.com/Linking, and use promo code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Intro 3:31: If I accept myself, won't I get complacent? 10:01: Why "just love yourself more" doesn't work 14:36: Group 1: Authentic parts we don’t like 23:51: Boundaries with your own parts, and sticking up for them 32:07: Accepting the difficult stuff 41:01: Own it to regulate it: mean streaks and near enemies 45:49: Group 2: Working with the act 54:46: Self-authorship 1:01:02: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/BEINGWELL and use code BEINGWELL25 for a $25 credit. Visit https://Rula.com/BEINGWELL to find affordable, high-quality therapy that’s actually covered by insurance. Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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