『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Healing from Parentification: When the “Gifted Child” Grows Up

    Healing from Parentification: When the “Gifted Child” Grows Up
    2026/07/20
    Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.” They discuss the “bargain” these kids make: suppressing their authentic self in order to fulfill a role and earn love. Over time, this bargain can harden into a false self that makes it difficult for the person to connect with their true wants and needs. They then walk through four tracks that allow us to reclaim authenticity: becoming visible to yourself, building a coherent narrative, reconnecting with what you gave up, and renegotiating relationships. Topics include the paired extremes of grandiosity and depression, why so many capable adults go blank when asked what they actually want, and why understanding a pattern isn't the same as changing it. This episode is heavily influenced by psychologist Alice Miller’s classic book The Drama of the Gifted Child. Key Topics: 0:00: Intro: what is parentification? 9:18: Examining your own childhood 13:18: Grandiosity and Depression 18:37: Peer-entification, self-narratives, and adult relationships 23:29: Emotional insight and grief 27:09: Tracks to healing 35:10: Track 1: Becoming more visible to yourself 39:26: Track 2: Building a coherent narrative 45:21: Track 3: Reparenting 50:49: Track 4: Building a new bargain 1:05:26: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Take our audience survey: https://rickhanson.com/survey/ Sponsors Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
  • Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois

    Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
    2026/07/13
    Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois, experts in dissociative disorders and trauma research. Dr. Kaufman had DID herself, went through treatment, and made a full recovery. They explore the spectrum of dissociation, from everyday experiences to clinical presentations like DID, before talking about how DID develops as a childhood adaptation to trauma, the problem with the term “multiple personality disorder,” and what the brain science tells us. Milissa describes her own “inside people,” the shame and secrecy associated with DID, and the slow shift from "that wasn't me" to "that was me all along." They then cover what treatment looks like, what to actually look for in a therapist, and what recovery means. About our Guests: Dr. Milissa Kaufman is a trauma psychiatrist at McLean Hospital and Associate Professor of Psychiatry at Harvard Medical School. Dr. Lauren Labois is a cognitive neuroscientist and Assistant Professor of Psychiatry at Harvard Medical School. They are co-directors of the Dissociative Disorders and Trauma Research program at McLean Hospital. Check out the Trauma Continuum at Hill Center: https://traumacontinuum.org/ Key Topics: 0:00: Intro and Dr. Kaufman's personal experience with DID 6:51: The spectrum of dissociation: Depersonalization, Derealization, and Dissociative Identity Disorder 17:12: Dr. Kaufman's experience of DID 22:58: The paradoxes and shame involved with DID 36:46: History of skepticism around DID, and the role of modern neuroscience 43:09: Treatment for DID and trauma-informed treatment 1:00:43: What healing and recovery looks like 1:10:48: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Take our audience survey: https://rickhanson.com/survey/ Sponsors Go to Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 27 分
  • From Insight to Action: How to Face the Fear You Keep Avoiding

    From Insight to Action: How to Face the Fear You Keep Avoiding
    2026/07/06
    Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the difficulty of seeing our patterns in real time. They then unpack the practical science of change: surfacing predictions behind avoidance, testing them through right-sized experiments, and fully internalizing the outcomes. Other topics include scaffolding, state-dependent learning, the HEAL process, and what to do when the dreaded experience actually happens. Key Topics: 0:00: Intro: why awareness isn't enough 4:54: Ambivalence to change 13:50: Other impediments to change22:00: How to want to change 28:42: Creating predictions 32:26: Setting up an effective experiment 43:26: Linking new outcomes to old memories 1:01:51: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Take our audience survey: https://rickhanson.com/survey/ For a limited time, try OneSkin with 15% off using code BEINGWELL at https://oneskin.co/BEINGWELL. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
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