『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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概要

 Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Family Systems Theory: The Invisible Force That Runs Your Relationships

    Family Systems Theory: The Invisible Force That Runs Your Relationships
    2026/03/09
    Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that hidden rules govern the behavior of the groups we’re a part of, and when you know the rules it’s easier to see them in action. Rick and Forrest explore how systems replicate patterns of behavior, place people into specific roles, and manage anxiety through shifting alliances. They close with how we can become differentiated by building a stronger sense of self. Topics include balancing closeness and distance, triangulation, specific roles like the “golden child,” FST’s non-pathologizing stance, the intergenerational transmission of patterns, and building strong relationships outside the system. This episode includes references to self-harm. Key Topics: 0:00: Intro 2:19: What’s Family Systems Theory? 12:01: Overview of big concepts in FST 18:50: Family roles 25:19: How anxiety moves through a family system 36:42: The “identified patient” 46:51: Balancing compassion, agency, and responsibility 51:11: How healthy differentiation can disrupt a system 57:48: How to become more differentiated 1:11:33: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at https://huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 24 分
  • The Comfort Trap with Michael Easter

    The Comfort Trap with Michael Easter
    2026/03/02
    Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. Michael talks about how our biological wiring backfires in today’s world of abundance, why humans need a mission, and the vital experiences we’ve lost. Other topics include problem creep, how everything has become a slot machine, rucking, and the “super medium” body. About our Guest: Michael Easter is a professor at the University of Nevada, Las Vegas, journalist, and best-selling author of The Comfort Crisis, Scarcity Brain, and Walk with Weight. Michael is also the author of the #1 Substack in the Health & Wellness category, Two Percent. Key Topics: 0:00: Intro 2:10: How our world became engineered for comfort 7:39: Problem creep 10:49: Michael’s experience with sobriety 15:00: Abundance in today’s world: the industrial revolution, social media, and slot machines 21:17: Why we need a mission 25:31: Building resilience in a world of comfort and abundance 29:30: Personal agency vs systemic forces 38:09: The lost experience of boredom 48:19: Walking with weight 1:00:46: Getting back into nature 1:10:41: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. SponsorsVisit https://carawayhome.com/BEINGWELL to take an additional 10% off your next purchase of non-toxic cookware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 17 分
  • The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

    The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
    2026/02/23
    Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tackle a tricky question about how psychoeducation can complicate relationships. Next up, they discuss whether rates of ADHD have actually increased, and the differences between “real” ADHD vs. symptoms of screen addiction. Finally, they talk about how to think about the right fit with a therapist. Key Topics: 0:00: Introduction 1:17: Question 1: Shame and the freeze state 19:12: Question 2: “My partner’s lack of psychoeducation is frustrating me!” 33:56: Question 3: “Why does everyone have ADHD?” 46:21: Question 4: “What’s the right amount of directness in therapy?” 56:01: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
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