『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • People Pleasing vs. Fawning: Why We Do It and How to Change

    People Pleasing vs. Fawning: Why We Do It and How to Change
    2026/09/07
    Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. They discuss why old friendships pull you back into old patterns, when appeasement is actually the right call, how to assert your needs when people expect you to concede, and how to figure out what you want after a lifetime of tuning into everyone else. Key Topics: 0:00: Introduction 2:05: What’s the difference between people-pleasing and “just being nice?” 8:50: Common signs of people-pleasing 21:00: Where "people-pleasing" and “fawning” come from 27:00: Pete Walker, trauma, and how the two terms got merged 30:45: "Is the conflict causing my anxiety, or is my attachment style causing the conflict?" 39:10: Becoming more assertive 47:30: How to change relationships built on the pleasing version of you 55:15: Emotional neglect, shame, and learning what you want 1:04:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Visit https://Upwork.com to connect with top talent ready to help your business grow. Visit https://Rula.com/BEINGWELL to find affordable, high-quality therapy that’s actually covered by insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 13 分
  • Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

    Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
    2026/08/31
    Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were born, why the hardest stretch often comes two or more years after birth, the problem with dismissing these experiences as "just motherhood,” and how people can recover. Key Topics: 00:00: Intro & welcome Jan! 2:39: What inspired the book 10:02: Dr. Rick’s perspective 13:30: Depleted Mother Syndrome 18:33: The accumulated impacts of motherhood 25:44: Taking care of your health as a mom 36:40: Rick & Jan’s personal experience 50:08: Small actions that maintain and repair a relationship 1:04:19: What Jan would tell her younger self Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you’re ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Go to Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Get better sleep, backed by your own data. Go to OrionSleep.com/BEINGWELL for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 17 分
  • How to Feel Your Feelings with Simone Saunders

    How to Feel Your Feelings with Simone Saunders
    2026/08/24
    We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense. They discuss what your nervous system does when it decides you're not safe, why the tools you've collected go offline in exactly the moments you need them, and how a sense of agency changes that equation. Simone walks through her three-step process for noticing a sensation, working out what it's asking for, and doing something different with it. They also talk about the functional freeze, what to do when you “don’t feel anything,” and how to relate to shame and grief. Key Topics: 00:00: Intro: overthinking, cognitive bypassing, and intellectualizing 4:42: What it means to “be in the body” 9:46: Bottom-up approaches and trauma 18:33: How to recognize disconnection and functional freeze 28:38: Moving out of a dictatorship and into a partnership with your body 34:51: How to actually feel your feelings 46:29: The difference between emotions and feelings 52:14: Meeting your needs 57:40: The limit of self-understanding, frameworks, and tools 1:00:07: Moving into experiments, titration, and when you feel too much or not enough 1:17:28: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Level up your bedding with Quince. Go to https://Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Visit https://Upwork.com to connect with top talent ready to help your business grow. Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BEINGWELL. MasterClass keeps adding new classes, so there’s never been a better time to get in. Get at least 15% off any annual membership at https://MasterClass.com/BEINGWELL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 25 分
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