Summary

We reflect on our journey with Being Well Travel Company, sharing our most surprising moments, challenges, and strategies for maintaining wellness amidst the chaos of running a business and parenting. We discuss the importance of community, lessons learned from failures, and our aspirations for the future, including plans for 2025 and the significance of doing hard things. The conversation is filled with insights on personal growth, parenting, and the travel industry, making it a rich resource for listeners interested in wellness and entrepreneurship.

Chapters

00:00 Reflecting on 2023: A Year of Chaos and Joy 00:45 Building a Business: The Journey of Being Well Travel Company 08:43 Innovative Approaches to Mental and Physical Health 16:44 Reflections on Burnout and Well-being 21:49 Embracing Hardships for Growth 28:24 Dream Destinations and Family Adventures

Summary

In this engaging Part 1 of the conversation, Damien and Lauren from Being Well Travel Company reflect on their experiences in 2024, sharing personal highlights, memorable moments, and travel adventures.

They discuss the challenges and joys of family life, including the chaos of welcoming puppies while dealing with illness, and the importance of finding laughter amidst the chaos. They also recount their surprise trip to London, the unique experience of the Caledonian Sleeper Train, and their retreat to Kielder Forest, emphasizing the beauty of nature and family connections.

The conversation encapsulates themes of personal growth, family adventures, and the joy of travel.

Summary

In this episode of the Be Well Travel Journal podcast, hosts Lauren and Damien explore the humorous side of out of office replies. They share and discuss various cheeky and savage messages that people use to express their time off from work. The conversation highlights the importance of taking breaks and embracing time away from work, while also providing a light-hearted look at how people communicate their absence. The hosts engage in a playful banter, sharing their own out of office messages and reflecting on the creativity behind them.

Chapters

00:00 Introduction and Out of Office Replies

01:37 Creative Out of Office Messages

04:37 Humorous Takes on Vacation Responses

06:57 The Role of Humor in Professional Communication

08:18 Final Thoughts and Listener Engagement

Thanks so much for listening. Reach out to us @BeingWellTravelCompany on any of your socials or drop us a mail direct at Beingwelltravelcompany@gmail.com

Big Love

Summary

In this episode of the Being Well Travel Journal podcast, Lauren and Damien discuss the concept of family wellness travel, sharing insights on how to create enriching travel experiences for families. They explore various family-friendly destinations, activities to keep kids engaged, and the importance of incorporating mindfulness and relaxation into family trips. The conversation is filled with personal anecdotes, practical tips, and a light-hearted competition between the hosts as they share their fave travel ideas.

Takeaways

Travel has the power to enrich mind, body, and soul.

Family wellness travel is about redefining experiences.

Mindfulness can significantly benefit children's mental well-being.

Keeping kids active during trips is crucial.

Interactive scavenger hunts can enhance family engagement.

Incorporating fitness challenges can make travel fun.

Mindfulness apps can help children manage anxiety.

Journaling can deepen emotional connections during travel.

Family wellness offers are becoming increasingly popular.

Engaging kids in mindfulness early can enhance their focus.

Chapters

00:00 Introduction to Family Wellness Travel

02:36 Exploring Family-Friendly Destinations

08:18 Keeping Kids Active and Engaged

16:36 Incorporating Mindfulness and Relaxation

22:15 Conclusion and Listener Engagement

Link

Soneva Resort Family Information Pack - https://indd.adobe.com/view/4304a2cf-3951-49ce-92df-2ed0ff712fe2

Goose Chase App - https://goosechase.com

Disney Aulani - https://www.disneyaulani.com

Kids Calm - https://www.calm.com/app/meditate/kids

Being Well Family Wellness Offer Example - https://www.instagram.com/p/DBo3u50MTcz/?img_index=1

Summary

In this episode, Damien and Lauren introduce their new podcast, 'Being Well Travel Journals,' sharing their personal stories and the founding journey of their travel company, Being Well Travel Company. They discuss the challenges of starting a business while managing family life, the importance of understanding customer needs, and their daily routines. The conversation also touches on their future plans for community engagement and the roles they play as co-founders. The episode concludes with fun quickfire questions, highlighting their dynamic partnership and shared values.

Takeaways

• The podcast aims to provide insights and tips for travel.
• Traveling with kids can be enjoyable and fulfilling.
• Understanding customer needs is crucial in the travel industry.
• Starting a business requires careful planning and partnership selection.
• Daily routines are essential for managing time effectively.
• Communication is key in resolving conflicts between co-founders.
• Each partner brings unique strengths to the business.
• Moderation is important in both travel and lifestyle choices.
• Building a community around shared interests enhances engagement.
• The journey of entrepreneurship is filled with challenges and rewards.

Chapters

00:00 Introduction to Being Well Travel Journals

00:57 Founding Story of BML Travel Company

03:49 Passion for Travel and Customer Needs

07:02 Challenges in Starting the Business

10:00 Daily Operations and Time Management

13:00 Strengths and Complementary Skills

15:56 Future Plans and Community Engagement

18:51 Quickfire Questions and Closing Thoughts