Summary

In this episode of the Being Well Travel Journal podcast, Lauren and Damien discuss the concept of family wellness travel, sharing insights on how to create enriching travel experiences for families. They explore various family-friendly destinations, activities to keep kids engaged, and the importance of incorporating mindfulness and relaxation into family trips. The conversation is filled with personal anecdotes, practical tips, and a light-hearted competition between the hosts as they share their fave travel ideas.

Takeaways

Travel has the power to enrich mind, body, and soul.

Family wellness travel is about redefining experiences.

Mindfulness can significantly benefit children's mental well-being.

Keeping kids active during trips is crucial.

Interactive scavenger hunts can enhance family engagement.

Incorporating fitness challenges can make travel fun.

Mindfulness apps can help children manage anxiety.

Journaling can deepen emotional connections during travel.

Family wellness offers are becoming increasingly popular.

Engaging kids in mindfulness early can enhance their focus.

Chapters

00:00 Introduction to Family Wellness Travel

02:36 Exploring Family-Friendly Destinations

08:18 Keeping Kids Active and Engaged

16:36 Incorporating Mindfulness and Relaxation

22:15 Conclusion and Listener Engagement

Link

Soneva Resort Family Information Pack - https://indd.adobe.com/view/4304a2cf-3951-49ce-92df-2ed0ff712fe2

Goose Chase App - https://goosechase.com

Disney Aulani - https://www.disneyaulani.com

Kids Calm - https://www.calm.com/app/meditate/kids

Being Well Family Wellness Offer Example - https://www.instagram.com/p/DBo3u50MTcz/?img_index=1