What if the brain fog, the irritability, the anxiety,the forgetting why you walked into a room is not you falling apart? What if it is your brain changing in midlife?

Translational neuroscientist Cameron Allen, founder ofNeuro Progeny with sixteen years in functional neuroimaging, joins us toexplain the biological reasons behind menopause brain fog , anxiety, three AM wake-ups, mood swings, and that overwhelmed sudden ADHD feeling so many midlife women describe. We play why the hell is this happening to me for brain fog and forgetfulness, higher anxiety, sleep issues, irritability and rage, and feeling overstimulated by noise and crowds.

Then we get practical on how to tap into your nervoussystem to feel more like yourself again, from behavioral tools like journaling to medical interventions Cameron uses in his work.

New episodes of Before Boca drop on Wednesday morningsfor women rediscovering who they are after being everyone else's everything.

The information shared on Before Boca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.

This week it is just us — an honest catch up about friendship over fifty, what we are into and over right now, and the questions midlife women only ask behind closed doors.

We start with real life updates to the VMAs Madonna moment, and the news everyone is talking about, like the Cornell 7. Then we open up the lightning round you love — mean nicknames from our families, hall passes, what we would never give up, midlife habits we will not buy into, and the year we would relive if we could.

If you are a woman over fifty navigating friendship, reinvention, and starting over, this is for you. New episodes of Before Boca drop on Wednesday mornings for women rediscovering who they are after being everyone else's everything.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion. Always consult a qualified professional regarding your individualcircumstances.

#womenoverfifty #midlifewomen #friendship

What if the exact moment you were born held clues to parts of yourself you have spent a lifetime trying to understand? Not predictions. Not horoscopes. Patterns.

I sat down with astrologer Amy Chinn to talk aboutwhat astrology actually is and what a birth chart reading can tell you about personality, relationships, strengths and how you handle change. We get into why your sun sign is such a small piece of the story and what a full astrologyreading reveals that horoscopes never do.

At midlife, when so many of us are taking stock of whowe have been and who we want to become, we asked whether astrology could offer a different lens for midlife identity . If you are rethinking who you are after fifty, navigating empty nest shifts, parenting adult kids, and wondering if theperson you have been for the last thirty years is still who you want to be, this conversation will feel like a deep breath.

Perfect for astrology for beginners and for women whoare curious but skeptical. No predictions, just self reflection and permission to stop fighting who you are.

New episodes of Before Boca drop on Wednesday morningsfor women rediscovering who they are after being everyone else's everything.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion. Always consult a qualified professional regarding your individual circumstances.