What if the brain fog, the irritability, the anxiety,the forgetting why you walked into a room is not you falling apart? What if it is your brain changing in midlife?

Translational neuroscientist Cameron Allen, founder ofNeuro Progeny with sixteen years in functional neuroimaging, joins us toexplain the biological reasons behind menopause brain fog , anxiety, three AM wake-ups, mood swings, and that overwhelmed sudden ADHD feeling so many midlife women describe. We play why the hell is this happening to me for brain fog and forgetfulness, higher anxiety, sleep issues, irritability and rage, and feeling overstimulated by noise and crowds.

Then we get practical on how to tap into your nervoussystem to feel more like yourself again, from behavioral tools like journaling to medical interventions Cameron uses in his work.

New episodes of Before Boca drop on Wednesday morningsfor women rediscovering who they are after being everyone else's everything.

The information shared on Before Boca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.