Are you tired of spending thousands at the grocery store?

This mom of 4 has helped thousands of families save an average of $600 a MONTH at the grocery store with her signature SHOP METHOD.

She also offers several tips and tricks to keep your grocery budget on track.

In addition to the value she brought in the episode, below is a list of:

Free Resources from Rachel Coons:

www.heyrachelcoons.com/savingsguide

www.heyrachelcoons.com/5mealsfor50

www.heyrachelcoons.com/jantraining

You can follow Rachel on Instagram below:

https://www.instagram.com/heyrachelcoons/

She's also on Facebook and Tik Tok under heyrachelcoons.

In this incredibly vulnerable episode, Brandi shares the journey of Becoming Wildly Well. 

It hasn't been easy, it's been full of fear, self doubt, comparison, imposter syndrome, loss of loved ones,  homelessness, addicition, mental illness, chaos.... 

But on the other side there is beauty and purpose in every single dark moment. 

Brandi encourages you to use your light to create an impact, turn your pain into purpose and do what sets your soul on fire. 

Follow Brandi for more action packed content on instagram:

https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==

AND

Join us on the email list here:

https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg

I met Emily over four years ago and she was on her journey to following her dreams. In this episode, we discuss the raw and ugly parts of following our dreams and not giving up despite setbacks.

Whether you're building a business, a brand, or you are trying to follow your dreams as an artist - this episode will inspire you to follow your dreams and to live your authentic purpose! 

We talk overcoming fears and fostering the courage to follow your dreams, owning your healing journey and becoming the best version of ourselves along the way! 

You can follow Emily below:

https://www.emilyelginmusic.com/ as well as purchase tickets to her show to support her dream! The Oklahoma show is February 10th! 

Follow Brandi for more action packed content on instagram:

https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==

AND

Join us on the email list here:

https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg

I will always be here to support you in building a life on your terms that you are totally obsessed with!

On today's episode, Brandi brings on special guest, Sherri Lynn who is a Breathwork Facilitator. 

Sherri shares her story from growing up in trauma and healing from deaths, breakups, divorce and so much more. 

After going through a rough time in her life, she discovered breathwork and shares how it has transformed her relationship with herself. 

When someones takes their mess and turns it into their message, it's truly where passion meets purpose and we LOVE to share stories from others who believe in turning their pain into a purpose. 

Sherri did exactly that. 

You can follow Sherri on her Facebook page below:

https://www.facebook.com/profile.php?id=61551940053004

Follow Brandi for more action packed content on instagram:

https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==

AND

Join us on the email list here:

https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg

I will always be here to support you in building a life on your terms that you are totally obsessed with!

On today's episode, Brandi brings on special guest, Brittany - who is a podcast host and Founder of 'Self Care Sisterhood'! 

Brittany and Brandi talk about creating the community that you crave, embracing your authenticity and vulnerability and ALL THINGS self care. 

Brittany shares how she turned her mess into her message and now she teaches women the importance of self care.

You can follow Brittany on instagram below: 

https://www.instagram.com/inspirebeautybritt/

Follow Brandi for more action packed content on instagram:

https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==

AND

Join us on the email list here:

https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg

I will always be here to support you in building a life on your terms that you are totally obsessed with!

On today's episode, Brandi brings on Amy Singleton as a guest to the show. 

Amy shares vulnerably about her struggle with depression and how she went from not even wanting to get off the couch to now being a host of a podcast, a public speaker and owning her own marketing agency. 

As Amy and Brandi progress through the episode, they talk all things mental health, addiction, finding your purpose and passions and how important it is to share your story and connect as a human in your life and business. 

Amy shares expert tips throughout the show so tune in to feel inspired, refreshed and most importantly to be reminded that you're not alone! 

Follow Amy on Facebook at https://www.facebook.com/therealamysingleton

Connect with Amy here:  https://amysingleton.net/?fbclid=IwAR2KI7-4KAkKPnNsWq51IrFTuoDHaCITOadlQYLyLW-YJ7ZRaMoVPz0Eeq4

On this episode,  Brandi is sharing her 5 step guide to helping you find your purpose. 

Listen to this episode and then grab a journal and work through these steps: 

Let’s learn more about yourself:

What are your passions and your fear? What would you do today if there were no obstacles in your way?

Theses questions will give you the introspection to allow you to get better aligned. 

1. 1. Then Let’s talk about your younger self. If you were talking to your younger self, what would you tell yourself?
   2. Proof of possibility: Make a proof list in order to get over imposter syndrome. This will give you more credit to see that you are more qualified than you are giving yourself credit for. Go through the last 10 years of your life and make that list.
   3. Get vulnerable. And ask your closest 5 friends or co-workers: 
      1. What do you think I am gifted at?
      2. What are my best personality traits?
      3. What do you think about me when I am not around?
   4. Create a compelling future by creating new patterns and new behaviors
      1. Where do you want to be in 10 years? 
      2. What does your everyday look like?
      3. How do you care for yourself?
      4. How much do you work?
      5. How do you care for your mind body and soul?
      6. What is your family dynamic look like?
      7. How do you have fun?
      8. How much money do you have?
      9. What kind of work do you do?
      10. What do you invest in?

You are meant to live your highest version of yourself and by knowing your compelling future you can start being her NOW.

After diving in to the questions above, if you want to turn your purpose and passions into income and impact ask yourself this: 

• How do I monetize what I am passionate about? What solution do people need that I can offer?
• Write down your ideas that you could turn into a business? Remember: You don’t have to turn every hobby into a business, it's about creating a life on your terms whatever that looks like for YOU.

• THE BIGGEST THING- You can find fulfillment 2 ways
• • To grow
  • To give

Download this free guide here!!!!!! 

Life is happening for you not to you!

Follow Brandi for more action packed content on instagram:

https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA== 

AND 

Join us on the email list here: 

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I will always be here to support you in building a life on your terms that you are totally obsessed with!