『Becoming Ultra』のカバーアート

Becoming Ultra

Becoming Ultra

著者： Athlete On Fire
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step. ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Short solo with Scott: Trail camp, Ian Sharman's new book, and call to unique guests!

    Short solo with Scott: Trail camp, Ian Sharman's new book, and call to unique guests!
    2026/04/08

    Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado! Have a great day!
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    7 分
  • Lauren Callahan: Peptides, gut health, and her ultra journey.

    Lauren Callahan: Peptides, gut health, and her ultra journey.
    2026/03/24

    In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health.

    Chapters

    00:00 Introduction to Nutrition and Endurance Sports
    07:30 Lauren's Journey into Ultra Running
    13:55 Nutritional Changes and Gut Health
    18:27 Understanding Integrative Wellness
    19:48 Exploring Peptides and Their Benefits
    29:18 Balancing Nutrition and Performance

    Come run with us in Colorado: Trail Camp
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    40 分
  • Ian Sharman: "It's more about the process and understanding how your body works."

    Ian Sharman: "It's more about the process and understanding how your body works."
    2026/01/28

    Summary

    On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships. He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of setting realistic goals and the gradual process of building endurance.

    Ian talks about his upcoming book, "The Art of Ultra Running," which aims to provide practical advice for runners at all levels.

    We hope you enjoy. Also, come run with us in Colorado!

    Chapters

    00:00 Welcome Back to Becoming Ultra
    01:08 The Evolution of Coaching and Sponsorships
    04:23 Coaching Success Stories: Hans's Journey
    08:37 Approaches to Training: Methodical vs. Jumping In
    12:15 The Importance of Pacing and Community
    18:39 Introducing 'The Art of Ultra-Running'
    25:37 The Power of Storytelling in Running
    26:23 Navigating Social Media in the Running Community
    28:48 The Saturation of Race Films
    30:34 Exploring New Hobbies and Interests
    32:25 Experiences Beyond Running
    35:37 Environmental Challenges in the Running World
    36:54 Looking Ahead: Future Projects and Aspirations
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    42 分
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