『Becoming Sunshine』のカバーアート

Becoming Sunshine

Becoming Sunshine

著者： Madeline Boreani
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Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between.


Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and becoming the version of you that you actually like.

This is soft wellness for the girls (and guys) who meditate and take thirst traps. Who know self-love sometimes means setting boundaries, sometimes means getting your nails done, and sometimes means walking away.

You don’t have to be perfect to be powerful. You just have to be real.

© 2025 Becoming Sunshine 人間関係 代替医療・補完医療 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • 15 Things I Wish I Knew About Men in My 20s

    15 Things I Wish I Knew About Men in My 20s
    2025/07/03

    Get in Touch! Message Me Here!

    In this episode, I’m sharing the hard truths and healing lessons I wish someone had told me in my twenties. From understanding male psychology to breaking trauma bonds and reclaiming my power, these are the mindset shifts that changed the way I date, love, and value myself.

    We’re talking love vs. attachment, why men bond through investment (not emotion), how boundaries create desire, and what it really means to be the prize. If you’ve ever lost yourself in a situationship, tolerated breadcrumbs, or confused chaos for chemistry—this one’s for you.

    This episode is raw, honest, and straight from the heart. I hope it gives you clarity, comfort, and the courage to stop settling. Because the version of you who knows better deserves a love that reflects her worth.

    ✨ Share this with a friend who needs to hear it.

    ----------------------------------------------------------------------
    Did you enjoy this episode? Please like, share, comment, and subscribe to my show so you never miss an episode.

    Please Leave a Review on Apple/Spotify Podcasts:

    APPLE - https://podcasts.apple.com/us/podcast/becoming-sunshine/id1753147805

    SPOTIFY -https://open.spotify.com/show/64oRmgB1tNzukS1ztM0oXf?si=2c0695e2f1484d30

    ----------------------------------------------------------------------

    Follow Becoming Sunshine

    📸 Instagram - https://www.instagram.com/becomingsunshinepodcast/?hl=en

    📺 Youtube - https://www.youtube.com/@BecomingSunshinePodcast

    🧐 TikTok - https://www.tiktok.com/@becomingsunshinepodcast

    🌎 Website - https://www.becomingsunshine.com/

    ---------------------------------------------------------------------
    Follow Madeline Boreani

    📸 Instagram - https://www.instagram.com/its_madelinegrace/profilecard/?igsh=MWdkY3dxZHdiN2RwbQ==

    ✉️ Email - madeline@becomingsunshine.com

    Support the show

    Follow the show on Instagram @becomingsunshinepodcast
    Follow the host on Instagram @its_madelinegrace

    Thanks so much for listening!
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    24 分
  • Why Saying ‘Good Boy’ Over ‘Yes Daddy’ Wins Every Time

    Why Saying ‘Good Boy’ Over ‘Yes Daddy’ Wins Every Time
    2025/06/24

    Get in Touch! Message Me Here!

    Why Saying 'Good Boy' Over 'Yes Daddy' Wins Every Time

    The praise men crave, the power women hold, and why soft dominance always wins.

    This one’s for the girls who are done being agreeable. In this episode, we’re breaking down the power of praise, male psychology, and why saying “good boy” hits way harder than “yes daddy.” From dominance and desire to gifts, boundaries, and emotional bonding — I’m giving you the game on how to hold your standard and your power. Spoiler: men don’t want a yes girl. They want a muse.

    00:26 Good Boy vs. Yes Daddy: Understanding Male Psychology

    02:24 The Importance of Boundaries and Validation

    06:55 Men's Investment and Emotional Attachment

    09:17 Implementing Boundaries and Standards

    15:39 Conclusion and Final Thoughts

    ----------------------------------------------------------------------
    Did you enjoy this episode? Please like, share, comment, and subscribe to my show so you never miss an episode.

    Please Leave a Review on Apple/Spotify Podcasts:

    APPLE - https://podcasts.apple.com/us/podcast/becoming-sunshine/id1753147805

    SPOTIFY -https://open.spotify.com/show/64oRmgB1tNzukS1ztM0oXf?si=2c0695e2f1484d30

    ----------------------------------------------------------------------

    Follow Becoming Sunshine

    📸 Instagram - https://www.instagram.com/becomingsunshinepodcast/?hl=en

    📺 Youtube - https://www.youtube.com/@BecomingSunshinePodcast

    🧐 TikTok - https://www.tiktok.com/@becomingsunshinepodcast

    🌎 Website - https://www.becomingsunshine.com/

    ---------------------------------------------------------------------
    Follow Madeline Boreani

    📸 Instagram - https://www.instagram.com/its_madelinegrace/profilecard/?igsh=MWdkY3dxZHdiN2RwbQ==

    ✉️ Email - madeline@becomingsunshine.com



    Support the show

    Follow the show on Instagram @becomingsunshinepodcast
    Follow the host on Instagram @its_madelinegrace

    Thanks so much for listening!
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    20 分
  • 16. You’re Still That Girl (Even When You Feel Like Sh*t)

    16. You’re Still That Girl (Even When You Feel Like Sh*t)
    2025/06/18

    Get in Touch! Message Me Here!

    This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself.

    In this raw solo episode, I talk about navigating funks—physically, mentally, emotionally—and how I’m resetting after a tough month with thyroid flares, burnout, and gut issues.

    If you’re bloated, burnt out, or just not feeling like That Girl, this is your reminder that you still are. We cover gentle wellness tools, mindset reframes, cycle syncing, and the power of small steps to get your mojo back.

    Save this for your next reset.

    Your glow is coming back. 💛


    00:26 Dealing with a Funk: Personal Experiences

    01:23 Understanding Thyroid Issues and Their Impact

    02:28 Tips for Resetting and Refocusing

    03:11 The Importance of Gut Health

    03:44 Managing Hormonal Cycles and Energy Levels

    04:41 The Power of Rest and Self-Compassion

    08:10 Physical and Mental Resets

    11:45 Creating Routines and Setting Goals

    17:09 Embracing Balance and Wellness

    21:16 Final Thoughts and Encouragement

    ---------------------------------------------------------------------------------
    Did you enjoy this episode? Please like, share, comment, and subscribe to my show so you never miss an episode.
    Please Leave a Review on Apple/Spotify Podcasts:
    APPLE - https://podcasts.apple.com/us/podcast/becoming-sunshine/id1753147805
    SPOTIFY -https://open.spotify.com/show/64oRmgB1tNzukS1ztM0oXf?si=2c0695e2f1484d30
    ---------------------------------------------------------------------------------
    Follow Becoming Sunshine
    📸 Instagram - https://www.instagram.com/becomingsunshinepodcast/?hl=en
    📺 Youtube - https://www.youtube.com/@BecomingSunshinePodcast
    🧐 TikTok - https://www.tiktok.com/@becomingsunshinepodcast
    🌎 Website - https://www.becomingsunshine.com/
    ---------------------------------------------------------------------------------
    Follow Madeline Boreani
    📸 Instagram - https://www.instagram.com/its_madelinegrace/profilecard/?igsh=MWdkY3dxZHdiN2RwbQ==
    ✉️ Email - madeline@becomingsunshine.com
    ---------------------------------------------------------------------------------

    Support the show

    Follow the show on Instagram @becomingsunshinepodcast
    Follow the host on Instagram @its_madelinegrace

    Thanks so much for listening!
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    25 分
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