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This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself.

In this raw solo episode, I talk about navigating funks—physically, mentally, emotionally—and how I’m resetting after a tough month with thyroid flares, burnout, and gut issues.

If you’re bloated, burnt out, or just not feeling like That Girl, this is your reminder that you still are. We cover gentle wellness tools, mindset reframes, cycle syncing, and the power of small steps to get your mojo back.

Save this for your next reset.

Your glow is coming back. 💛

00:26 Dealing with a Funk: Personal Experiences

01:23 Understanding Thyroid Issues and Their Impact

02:28 Tips for Resetting and Refocusing

03:11 The Importance of Gut Health

03:44 Managing Hormonal Cycles and Energy Levels

04:41 The Power of Rest and Self-Compassion

08:10 Physical and Mental Resets

11:45 Creating Routines and Setting Goals

17:09 Embracing Balance and Wellness

21:16 Final Thoughts and Encouragement

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✉️ Email - madeline@becomingsunshine.com
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