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Be Free from the Torture of Jealousy
- 2025/04/07
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
Dr. Twitchell delves into the complex topic of jealousy, a common source of anxiety for many. She discusses practical strategies she has used to process and move beyond jealous feelings, including therapeutic approaches, cognitive exercises, and proactive steps to address underlying fears. She explores the evolutionary basis of jealousy, its impact on relationships, and how to reframe it as a challenge to foster personal growth.
00:28 Introduction and Topic Overview
01:30 Personal Stories of Jealousy
08:20 Evolutionary Perspective on Jealousy
11:09 Steps to Manage and Overcome Jealousy : Curiosity
17:43 Treat Your Underlying Fears
19:57 Embracing Vulnerability
22:30 Focus On What’s Within Your Power
25:50 Conclusion and Final Thoughts
27:20 Kindness Narrative: Courtesy in a Grocery Store
For full show notes, including resources mentioned, go to https://www.calmyourcaveman.com
Music for this episode: J.S. Bach, Goldberg Variations, Transcribed for String Trio (excerpts). Performed by Avery Ensemble live 12/2/2017. Used by permission.
To see original performance go to: youtube
More information about the Avery Ensemble at averyensemble.com