Veronique Ory shares her journey of transitioning from a theater company to becoming a yoga and mindfulness guide. She discusses the discovery of yoga, overcoming self-limiting beliefs, and the power of yoga practice in cultivating strength and resilience. Veronique highlights the impact of yoga on daily life and the importance of embracing stress and triggers. The conversation delves into the practice of yoga as a journey of self-discovery, resilience, and mindfulness. It explores the impact of slowing down, embracing discomfort, and the connection between energy flow and health. The power of inner transformation and the practice of yoga off the mat are also highlighted.

Takeaways

• Transitioning careers can lead to personal growth and new opportunities.
• Yoga and mindfulness practice can help overcome self-limiting beliefs and cultivate strength and resilience. Yoga as a journey of self-discovery and resilience
• The impact of slowing down and embracing discomfort
• The connection between energy flow and health

Book a free 30 Minute Consultation with Dr. Elizabeth Hechavarria: https://elizabethhechavarria.as.me/resonancecall

Connect with Veronique: https://yogawithveronique.com/

Chapters

• 00:00 Transitioning Careers
• 02:00 Discovering Yoga and Mindfulness
• 02:57 Overcoming Self-Limiting Beliefs
• 06:02 The Power of Yoga Practice
• 10:00 Cultivating Strength and Resilience
• 12:54 The Impact of Yoga on Daily Life
• 20:07 Embracing Stress and Triggers
• 28:01 The Practice on the Mat: Exploring Self-Discovery
• 28:52 Resilience and Mindfulness in Yoga Practice
• 30:13 Lingering in the In-Between: Embracing Discomfort
• 31:07 The Art of Slow Transitions and Luxuriating in the In-Between
• 32:28 Mindful Breathing and Its Impact on Daily Life
• 33:17 The Importance of Slowing Down and Mindful Movement
• 39:59 Personal Retreat Experiences and Their Impact
• 44:54 The Connection Between Energy Flow and Health
• 50:28 The Power of Inner Transformation and Self-Discovery

Unlock the secrets of love, NDE, and energy that transcend our physical realm. Colleen Quinn, a psychologist with profound near-death experiences, reveals how these visceral encounters rewire our understanding of life, death, and the infinite. If you're curious about transcending fear, tapping into your spiritual power, or exploring states of bliss through breathwork and psychedelics, this episode is your gateway to a world beyond the physical—where love always prevails. Colleen Quinn is a psychologist, breathwork facilitator, and author of “Essence Merging.” With her vivid NDE stories and deep understanding of energy medicine, she guides listeners toward embracing love, healing trauma, and experiencing the divine within. If you’re ready to step beyond fear and into the eternal, this episode is your essential guide to awakening your soul’s potential.

00:00 Introduction to Colleen Quinn and Her Journey

03:50 The Concept of Love Squeezes

06:46 First NDE and Its Impact

09:53 The Second NDE and Its Lessons

12:50 Fear and the Nature of Consciousness

15:54 Cultural Perspectives on Death and Dying

18:51 The Role of Somatic Experiencing in Healing

21:49 Understanding Womb Trauma and Its Effects

24:51 The Connection Between Psychedelics and Somatic Healing

32:26 Exploring Descent and Ascent in Healing Journeys 38:14 The Power of Love and Forgiveness

41:02 Breathwork: A Path to Connection and Healing

53:39 Conscious Breathing: The Gateway to Presence

Connect with Colleen Quinn at https://www.EssenceMerging.com

Book a session with me or join my newsletter: https://www.elizabethhechavarria.com

Buy my Book and PDF Guide: https://returntemple.com

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Most conversations about "high-vibration eating" stay in the wellness lane and never go deeper. This one is different.

In this video, I bring together twenty years of clinical gastroenterology, Anthroposophic medicine, and my own personal transformation to answer a question most nutrition content never asks: what if changing what you eat is not primarily about health optimization, but about exercising your will, and practicing discernment in the most literal, daily way possible?

You will learn:

- Why Rudolf Steiner's concept of the "I organization" offers a more nuanced framework for plant-based eating than anything in mainstream nutrition

- What the gut microbiome, neurotransmitters, and mood science actually tell us about how food changes awareness, not just weight

- How I used a dietary change during one of the hardest periods of my life as the first concrete act of personal transformation

- Why "detox" is not a protocol but a daily practice of asking what belongs in your body, and what doesn't

- The smallest, most honest entry point into a different relationship with food, even if you are still traveling for work, still in the meeting rooms, still exhausted

Whether you are a physician, nurse, pharmacist, or someone working in biotech or pharma who has a growing sense that something needs to change, this conversation is for you.

If this resonates, I write longer-form essays on medicine, energy, and transformation at https://elizabethhechavarria.substack.com/ — I would love to see you there.