Get practical weight loss advice from women's health expert Sharon Polsky. Learn the reality of weight loss medication today.

Dr. Elizabeth Hechavarria hosts this health podcast episode featuring author and coach Sharon Polsky. They discuss the complexities of weight management, focusing specifically on the role of behavioral change coaching and modern medical interventions. If you are navigating your own health journey, this conversation offers grounded perspectives on what actually works for long-term health.

Polsky shares insights from her experience helping people manage their bodies and minds. By moving beyond quick fixes, the discussion highlights how to approach sustainable weight loss through a combination of science and habit formation. This session is designed for anyone seeking clarity on how to balance new medication options with necessary behavioral shifts.

Work with Dr. Elizabeth: Book a free 30 Minute Consultation https://elizabethhechavarria.com

Connect with Sharon: Instagram: @sharonpolsky

Website: https://sharonpolsky.com

Amazon: Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications.

Podcast: Weight Loss Decoded @GLP1_Expert

00:00 Introduction to Sharon Polski and her expertise

01:17 Sharon's journey through menopause and health challenges

04:00 The impact of generational trauma and societal changes

09:00 Metabolic shifts from 20s to 50s and visceral fat

12:06 The importance of sleep and how to improve it

16:03 Managing stress and understanding its roots 20:00 The role of epigenetics and generational trauma

25:48 Understanding insulin resistance and modern food systems

29:56 Ketogenic diet and hormonal health in menopause

34:05 The importance of fats, hydration, and water quality

43:06 Final advice for aging healthily and gracefully