In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of.

The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals, greatest strength and weaknesses as people, and embarrassing gym music playlists. They also share some of the craziest things they've heard from clients over the years...

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement.

The coaches also briefly discuss the proper spiritual use of regular fasting and how the mindset around that discipline should be completely separate from the practice for weight loss or health.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary.

Topics covered include when to train and when not to, when to seek medical help and when to not, when to nap, natural remedies, seasonal reasons for being sick, as well as what factors go into avoiding it all together.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

• Jamie Booker won the women's strongman title but was later disqualified.
• Biological differences between men and women significantly impact strength sports.
• Estrogen does not cause muscle wasting as commonly believed.
• The integrity of competitions is crucial for fair play.
• Future regulations may require chromosome testing for female competitors.
• Theological perspectives suggest that God created male and female intentionally.
• Living in sin can lead to destructive outcomes for individuals.
• Navigating gender identity conversations requires sensitivity and truth.
• Social environments can influence personal beliefs and identities.
• It's important to seek spiritual guidance rather than affirmation from social media.

LET'S EAT!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin and Amanda delve into the concept of BIBLICAL feasting. Is indulging ever OK? If so, when, why, how? What does the Bible have to say? They explore its characteristics, purpose, and how to navigate holiday gatherings without guilt. We were made to feast, at the right time, for the righty reasons, with the right outlook. Always in community and with thankfulness.

BUT, sometimes it's not your TIME or your TURN to be feasting like you have in the past. So they discuss the importance of planning, portion control, and mindful eating, especially during the feasting season for those people who need to be more intentional in the season that they find themselves in. The conversation emphasizes the communal aspect of feasting, the need for a positive mindset, and practical strategies for managing food choices during holidays if you are someone who tends to binge or overindulge. Listeners are encouraged to reframe their experiences and focus on the joy of celebration rather than guilt over food choices when the purpose is to feast with thankfulness, while also not letting the celebration get the best of them and their health goals in the long term.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds.

They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the challenges of training masters strongman and managing injuries, and goes over his upcoming events at the OSG Worlds.

Ian also shares his origin story in the realm of Strongman, discussing the importance of fearlessness in training, his unique approach to managing type 1 diabetes along the way, and the significance of his family's support. He outlines his meet-week protocol and what his deloads look like, he defines what would make him feel successful OSG Worlds, and emphasizes the welcoming nature of the Strongman community. Ian even shares a few funny stories from competitions and encourages newcomers to embrace the sport if they've been curious!

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

What does it actually look like to have your nutrition dialed in? How do you know if you're doing well? What myths and fad diets do we need to leave at the door and forget about?

In this episode of the Bacon, Bibles, and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the intricacies of nutrition, focusing on macronutrients, their roles, and how to effectively implement dietary strategies for health and fitness. They discuss the importance of understanding calories, the role of fats, debunk myths surrounding dietary fats and cancer, and emphasize the significance of balanced nutrition for weight management. The conversation also covers practical approaches to tracking food intake and adjusting dietary habits for long-term success.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!