EP 248: Reverse Type 2 Diabetes - Train Your Body To Use Carbohydrates Well
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EP 248: Reverse Type 2 Diabetes - Train Your Body To Use Carbohydrates Well
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Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it.
In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again.
Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs.
Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!