In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of.

The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals, greatest strength and weaknesses as people, and embarrassing gym music playlists. They also share some of the craziest things they've heard from clients over the years...

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda delve into the topic of fasting, discussing its myths, realities, and implications for health and fitness. They explore the reasons people fast, the science behind it, and the potential negative effects of fasting on body composition and overall health. The conversation emphasizes the importance of a balanced diet and regular eating patterns over intermittent fasting, highlighting that fasting is not a sustainable or healthy long-term strategy for weight loss or health improvement.

The coaches also briefly discuss the proper spiritual use of regular fasting and how the mindset around that discipline should be completely separate from the practice for weight loss or health.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary.

Topics covered include when to train and when not to, when to seek medical help and when to not, when to nap, natural remedies, seasonal reasons for being sick, as well as what factors go into avoiding it all together.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!