Sometimes it’s not about eating less or moving more—it’s about understanding what’s really holding your body back.

In this episode, I dive into five surprising reasons why you might not be losing weight—even when it feels like you're doing everything right. From the sneaky effects of stress and poor sleep, to the hidden dangers of under-eating, emotional eating, and overestimating your workouts, I break down what could be quietly sabotaging your progress. This isn’t about blame—it’s about awareness, compassion, and smart strategies to truly support your journey.

Listen now to reclaim your power and finally move forward with confidence!

Episode Highlights:

• 5 surprising reasons why weight loss might stall—even when you're doing everything right

• The role of stress and cortisol in fat storage

• How poor sleep disrupts hunger hormones and insulin sensitivity

• Why under-eating can slow your metabolism

• The truth about hidden calories and overestimating exercise

• Recognizing and managing emotional eating triggers

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Motivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it.

In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don’t feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit stacking), reconnect with your "why," use the two-minute rule, and celebrate small wins. I remind you and myself—that consistency, not perfection, is what leads to lasting change.

If you've ever struggled to stay on track with your healthy habits, this episode is your practical guide to getting unstuck—tune in now and take the first small step!

Episode Highlights:

• The myth of constant motivation

• Common reasons for feeling unmotivated (overwhelm, burnout, perfectionism, etc.)

• Five practical strategies to take action when motivation is low

• The power of habit stacking and the two-minute rule

• Reconnecting with your "why" to stay grounded

• Celebrating small wins to build long-term momentum

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that one 20-ounce soda can pack more sugar than five donuts—and still leave you hungry?

In this episode, I unpacked the deceptively sweet world of sugar-sweetened beverages from sodas and sweet teas to fruit juices and even those “healthy” smoothies. I busted eight common myths that might be sabotaging your wellness journey without you even realizing it. We talked about how liquid calories sneak past your hunger cues, spike blood sugar, fuel cravings, and trigger fat storage. I broke down why fruit juice isn't the same as whole fruit, why diet sodas and energy drinks aren’t a free pass, and why even your favorite boba tea might be more dessert than drink. So whether you're sipping flavored coffee or reaching for coconut water, it’s time to start reading those labels. My challenge to you? Swap one sugary drink a day for water or an unsweetened alternative, your body will thank you for it.

Ready to take control of your cravings, boost your energy, and finally see results on the scale? Tune in now to uncover the hidden truths about sweetened drinks and start making smarter choices that truly support your health goals!

Episode Highlights:

• The hidden impact of sugar-sweetened beverages on weight gain and metabolic health

• Why liquid calories don’t satisfy hunger and often lead to overeating

• Eight common myths about sweet drinks—busted with science

• The truth about fruit juice, diet sodas, smoothies, and boba tea

• How sweet drinks spike blood sugar, insulin, and fat storage

• Smarter alternatives to hydrate without sabotaging your health

• Practical tips to reduce sweet drink intake and improve energy, mood, and weight loss

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know a daily weight loss pill might soon replace weekly injections for managing obesity?

In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options.

Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything.

Episode Highlight:

• Introduction of oral semaglutide 50mg as a potential weight loss pill
• Explanation of how semaglutide works as a GLP-1 receptor agonist.
• Overview of the OASIS 1 phase 3 trial
• Breakdown of clinical trial phases and FDA approval process.
• Discussion of side effects
• Adherence rates and significant weight loss among participants.
• Insight into future FDA approval timelines and potential market release
• Importance of combining medication with lifestyle changes
• Considerations about insurance coverage and patient access

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com
• Facebook | www.facebook.com/drshellymd
• Instagram | @drshellymd
• Linked In | www.linkedin.com/in/drshellymd
• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results?

In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By identifying your phenotype, you can better tailor diets, medications, and lifestyle changes that work with your body instead of against it.

Discover which obesity phenotype might be holding you back and learn how to finally tailor your weight loss journey for lasting success, tune in now!

This website offers genetic testing for obesity phenotypes. https://www.phenomixsciences.com/

Episode Highlights:

• About obesity phenotypes and why weight loss isn’t one-size-fits-all

• Overview of the four main obesity phenotypes: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn

• How GLP-1 receptor agonists help with appetite and satiety

• Behavioral strategies and mindfulness techniques for emotional eating

• Dietary tips for managing Hungry Gut and Slow Burn phenotypes

• Importance of personalized treatment plans for sustainable weight loss

• Real-life success story of phenotype-based weight loss

• Information about genetic testing through Phenomix Sciences

• Why seeking support from an obesity medicine specialist is important

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes?

In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication.

Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale.

Episode Highlights:

• Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide)

• Average weight loss outcomes and waist circumference changes between both medications

• Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting

• Side effect profiles and tolerability of both medications

• FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment

• Importance of personalized treatment plans and setting realistic weight loss expectations

• Ongoing research into oral formulations and long-term safety studies

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all.

In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term use of medications, how they affect hormones and metabolism, dealing with weight loss plateaus, and how shift work and mindset can impact progress. Furthermore, I share tips for staying consistent and remind you that small steps matter on this journey.

Celebrate 200 episodes of transformative weight loss advice with me and tune in now for expert answers to your most pressing health and weight loss questions!

Episode Highlights:

• Frequently asked questions about weight loss medications like Qsymia and Contrave

• Comparison between Qsymia, Contrave, and GLP-1 medications

• Medication safety regarding Lexapro, alcohol, and pregnancy

• Understanding PCOS and insulin resistance in weight management

• Addressing muscle loss and weight plateaus during weight loss

• Strategies to manage hunger with shift work and circadian rhythm disruptions

• Overcoming the “all or nothing” mindset for long-term consistency and success

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals?

In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent.

Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly!

Episode Highlights:

• Benefits and drawbacks of fitness trackers

• How heart rate monitors help optimize fat burn and endurance training

• Insights from smart scales on body composition beyond weight

• Role of continuous glucose monitors (CGMs) in personalized nutrition

• Advantages and limitations of streaming fitness apps

• Impact of sleep tech on metabolism and weight loss

• Integration of digital tools through platforms like Apple Health and MyFitnessPal

• Tips for choosing the right tech based on your biggest health challenge

Connect with Dr. Alicia Shelly:

• Website | drshellymd.com

• Facebook | www.facebook.com/drshellymd

• Instagram | @drshellymd

• Linked In | www.linkedin.com/in/drshellymd

• Twitter | @drshellymd

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click