『Back on Track: Achieving Healthy Weight Loss』のカバーアート

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss

著者: Alicia Shelly
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Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.Copyright 2021 Healthy Living LLC, All rights reserved 衛生・健康的な生活 身体的病い・疾患
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  • Episode 215: The Dangers of Black Market Weight Loss Medications
    2025/09/15

    Have you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk.

    In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take dangerous risks with black market drugs, from social media hype to cost concerns and access issues. Most importantly, I share the serious health and legal risks of buying unregulated medications and provide clear guidelines for safely accessing weight loss treatments through licensed providers.

    Tune in to learn how to protect yourself and make informed decisions about weight loss medications the safe way.

    Episode Highlights:

    • What is Retatrutide

    • The dangers of purchasing unregulated medications online

    • Factors driving people to illegal sources

    • Legal risks of buying unapproved drugs and potential health complications from unregulated substances

    • Safe Medication Practices

    • Understanding that medication works best when combined with healthy eating, physical activity, adequate rest, and emotional support

    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd

    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

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    10 分
  • Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright
    2025/09/08

    Are you wearing your ability to "push through" like a badge of honor, even when your body and mind are telling you to stop?

    In this episode, Dr. Judy Wright, a board-certified physician and burnout prevention expert, explores why constantly pushing through obstacles can actually sabotage your progress. She discusses the difference between true grit and "masking grit," and how the latter can lead to chronic fatigue, brain fog, and derailed weight loss goals. Dr. Judy shares practical strategies including the power of three non-negotiables, the importance of self-compassion, and why sometimes you need to slow down to speed up. She covers the physical and emotional red flags of burnout, the science behind stress hormones and their impact on your body, and actionable steps to reset when you're running on empty.

    Tune in to discover how to build sustainable success without burning yourself out, and learn why taking care of yourself isn't selfish, it's essential for long-term achievement.

    Upcoming Masterclass: How to Triple Your Impact without Tripling Your Stress: Maximize your results and success without burnout.

    Time: Sept. 16, 2025 , 12 PM EST

    To Register: https://bit.ly/triple-impact-not-stress-share

    Episode Highlights:

    • Why society celebrates the "hustle" mentality and how it can become dangerous for high achievers

    • True Grit vs. Masking Grit

    • Recognizing signs of burnout

    • How stress hormones impact hunger, cognition, and overall health, especially during perimenopause and menopause

    • The Three Non-Negotiables Strategy

    • Building sustainable habits rather than relying on fleeting motivation

    Connect with Judy Wright, MD

    • Website | www.judywrightmd.com

    • LinkedIn | www.linkedin.com/in/judywrightmd

    • Instagram | @judywrightmd

    About Judy Wright, MD

    Judy Wright, MD is a physician, speaker, and burnout expert and coach. She brings over 20 years of experience to her clients - empowering high-achieving professionals to prioritize well-being, prevent burnout, and achieve sustainable high performance. She's the the Founder and CEO of JW Health Consulting and the author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered." She is also the host of the Balance to Excellence Show, a podcast for health professionals on managing their high-stress careers and finding balance as a path to true success.

    Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more.

    Recognized as one of SUCCESS Magazine's 2023 Women of Influence, Dr. Wright balances her impactful career with family life as a wife and mother, while enjoying DIY pursuits.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

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    24 分
  • Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It
    2025/09/01

    Your liver could be silently struggling right now and the good news is, you can turn it around.

    In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a “silent disease” since many don’t realize they have it. I also break down the potential dangers if it progresses, from inflammation to cirrhosis, and share the encouraging news that it’s often reversible with lifestyle changes. My goal is to empower listeners to protect their liver and overall health with small, sustainable changes.

    Take control of your health and tune in to this episode to learn how you can prevent, reverse, and protect your liver from fatty liver disease with simple, sustainable steps!

    Episode Highlights:

    • What MASLD is and why the name changed from NAFLD

    • Why fatty liver disease is becoming more common and who’s most at risk

    • Signs, symptoms, and why it’s often called a “silent disease”

    • Potential complications, including inflammation, fibrosis, and cirrhosis

    • How fatty liver is diagnosed through blood tests, imaging, or scans

    • Lifestyle strategies to reverse or prevent progression

    • The role of managing diabetes, cholesterol, and blood pressure in protecting liver health

    • FDA-approved medications such as Wegovy and others that may help in treatment

    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

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    12 分
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