This week, Lisa shares some quite brilliant tips and tricks for looking after your own mental health. Then things take a turn, Lisa casually admits to eating food before paying for it in supermarkets and we dive into the world of eggcorns – it’s all fun and games until someone takes something for granite.

This week, we’re talking sleep (or lack of it). From snoring partners to separate beds — yes, we’re calling for a rebrand of “sleep divorce” (watch this space) — Katie and Lisa dive into the realities of sharing a bed and when it’s ok to not. Katie attempts to name famous life coaches (with mixed success), while Lisa invents a new game: Which TV show has Katie not seen? Spoiler: it’s harder than you’d think.

PS we've switched to Wednesday launch days - Lisa says it'll be easy no pressure.

In this episode of Back to Me, we dive into our stories of travel disasters (spoiler: Katie hates traveling), how she managed to lock poor producer Billy out of the house (awkward) and the power of stepping out of your comfort zone — according to Lisa, that’s where all the good stuff is hiding. We also talk about "the 99th email" and get into a very serious debate over whether Davina McCall actually replied to one of Lisa’s comments…

Expect laughter, bickering and the kind of unfiltered waffle you didn’t know you needed.

Lisa has officially peaked – Joss Stone followed her on Instagram. Yes, really. No, she hasn’t shut up about it. No we can't blame her (heart eyes emoji!) We also dive into the age-old debate: can you love the art but hate the artist? (Spoiler: it’s complicated). And we reveal our alter ego names – because obviously we’d be iconic even in an alternate universe.

In this week’s episode, we’re talking journaling habits, the emotional rollercoaster that is Adolescence on Netflix, meditation, spitting, showering, Thai massages... oh the list is endless.

Katie also confidently introduces it as episode 8, which… it isn’t. But we let her have her moment.

Episode 8 is here and naturally, we’re talking about… the number 8. Because that’s obviously what everyone was waiting for. Lisa celebrates her anniversary (aww), we break down the unspoken rules of society (no, you should not answer the phone at the restaurant table) and, of course, we couldn’t get through an episode without a deep and completely necessary discussion on life coaching. Life-changing stuff (probably is really).

In this episode, we dive into the world of self-tanning, the things we were told as kids that still mess with us today and Lisa's review of the new Bridget Jones’s Diary. From streaky legs to childhood beliefs that have no business following us into adulthood, we’re unpacking it all - well we're at least half unpacking it then getting distracted.

In this episode, we completely forget what our podcast is actually about and dive into reviewing movies, books and concerts like it’s our job (It’s not). Meanwhile, Lisa sneaks in some life coaching wisdom about why sweating the small stuff actually matters - join in on our game of Good Advice Bad Advice.

As you may know by now - expect questionable takes, unsolicited opinions and the usual chaos.