They see the attitude, the silence, the side-eye—and decide you're the problem. But what if anger isn't a character flaw? What if it's the natural response to a world that gave you too much to carry and too little help? This episode breaks down why women—especially Black women—get labeled "angry" when they're really just exhausted from surviving systems designed to break them.

The "Angry" Label

• How society judges women's emotional responses to impossible circumstances
• The difference between choosing anger and being shaped by trauma
• Why your anger is valid and doesn't need explanation

💔 Hidden Struggles

• Working double shifts while leaving kids alone
• Mental breakdowns behind locked doors
• Begging for rest that never comes
• Pills, tears, and silent suffering

⚖️ Systemic Breakdown

• How this country breaks you, then mocks the cracks
• Being judged more than helped
• Expected to carry everything, punished for saying "I'm tired"

✊🏾 The Strong Black Woman Myth

• Mocking Black women's tone, strength, and passion online
• How society wants silent, submissive women who suffer quietly
• Being labeled "aggressive" and "dangerous" for refusing that role

🎯 The Real Danger

• A society that lets women drown, then complains about how they scream for air
• Fighting to keep what's left of your soul
• Surviving things that would destroy othersThis episode contains discussions of mental health struggles, survival trauma, and systemic oppression that may be triggering for some listeners

This is my first episode and it's not my best still recovering sinus infection.

In this raw and powerful debut episode, your host breaks down the difference between being "strong" and simply surviving. Too often, Black women are praised for their "strength" when they're really just trying to make it through each day. This episode challenges the narrative that celebrates women's ability to endure hardship without questioning why they have to endure it in the first place.

• What We Cover
• The "Strong Black Woman" Myth - Why being called "strong" isn't always a compliment
• Survival vs. Strength - The difference between thriving and just getting by
• Working Multiple Jobs - The reality of post office work + driving gigs just to survive
• Toxic Positivity - How "you got this" becomes harmful when you're drowning
• System Failures - Why individual strength can't fix systemic problems
• The Real Cost - What it takes to maintain the appearance of "having it together"
• Permission to Break - Why it's okay to not be the "strong one" all the timeIf this episode resonated with you, share it with someone who needs to hear that they don't have to be strong today. Comment with your own experiences of being praised for survival instead of supported through struggle.

Resources

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)

This episode is dedicated to every woman who's been called "strong" when she really needed support. You're not broken for being tired. You're human.