『Aura — Meditation & Self Affirmations』のカバーアート

Aura — Meditation & Self Affirmations

Aura — Meditation & Self Affirmations

著者： HustleStudios Podcast Network
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.

Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.

Listen in the morning to begin your day with intention, during a quiet break when you need encouragement, or at night as you prepare to rest. Explore reflections on confidence, gratitude, inner peace, boundaries, personal growth, and creating a kinder relationship with your thoughts.

You do not have to become someone new. Sometimes, you simply need enough silence to remember the strength, peace, and light already within you.

Take a breath. Clear your mind. Protect your energy.

Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not guarantee stress relief, improved sleep, or any particular result. If you are experiencing persistent or severe distress, please consult a qualified healthcare or mental-health professional.

Do not listen while driving or performing an activity that requires your full attention.

Welcome to Aura.

A HustleStudios Podcast Network production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support.HustleStudios Podcast Network スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Morning Light on the Windowsill

    Morning Light on the Windowsill
    2026/10/19
    Mornings don't have to start in a rush. "Morning Light on the Windowsill" is a slow, sunlit hour: waking gently, sitting up slowly, greeting the day at the window — the plant, the cool water, the soft layers — then stepping outside with one small intention and letting the morning unfold at walking pace.

    Inside: first light through the curtain and the last warm moment in bed; feet finding the floor; three slow breaths to greet the day; the kitchen in softening sun; one drop at a time and one small thing, slowly; ten unmeasured minutes and the luxury of an unhurried morning; the finished cup and the blank journal; watching the light move; gratitude for the unwritten day; and one last look at the light before stepping fully in. About an hour — made for real mornings, fully awake throughout.

    0:00 — First Light Through the Curtain
    1:49 — The Last Warm Moment in the Bed
    4:11 — Sitting Up Slowly
    6:50 — Feet Finding the Floor
    9:30 — The Window and the New Sky
    11:55 — Three Slow Breaths to Greet the Day
    14:25 — The Kitchen in Softening Sun
    17:42 — The Plant upon the Windowsill
    20:19 — Cool Water upon the Face
    23:02 — Dressing in Soft Layers
    25:32 — Stepping Past the Front Door
    28:00 — Setting a Gentle Intention
    30:39 — The Chair That Holds You
    32:58 — The Street Wakes Slowly
    35:50 — One Drop at a Time
    38:34 — One Small Thing, Slowly
    40:55 — Ten Unmeasured Minutes
    43:35 — The Luxury of an Unhurried Morning
    45:33 — Sitting With the Finished Cup
    47:01 — The Journal Left Blank
    48:32 — Watching the Light Move
    50:03 — Resting the Eyes in Brightness
    51:43 — Gratitude for the Unwritten Day
    53:34 — Carrying the Morning Forward
    56:48 — One Last Look at the Light
    Produced with AI assistance. A human reviewed the script and audio before publishing. Aura is produced by ColoredJuice — gentle mornings and nightly descents, free every day. Follow the show; tomorrow's light will wait for you.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support.

    Support Aura and help us create more whispered meditations, gentle affirmations, and peaceful guided journeys:

    https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support

    Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.

    Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing an activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    1 時間 1 分
  • Acting Like the Person You Picture

    Acting Like the Person You Picture
    2026/10/18
    You do not rise to the level of your goals. You fall to the level of your self-image — and then you act like the person you picture. This sixty-minute morning meditation turns that Psycho-Cybernetics principle into practice: breathwork, a body arrival scan, the story of Marcus the steady accountant, two portraits you choose between, meeting your current picture, releasing old costumes, mirror practice, mental rehearsal of your as-if morning, an evidence review of proofs you have already lived, two affirmation sets, a breath anchor, gratitude, and a blessing for your day.

    Chapters:
    0:00 Arrival
    0:12 Welcome to Aura
    3:00 Morning Breath Awakening
    7:13 Body Arrival Scan
    10:50 The Picture Behind Your Acts
    14:30 The Stage You Carry
    17:11 The Two Portraits
    19:56 Meeting Your Current Picture
    23:09 Releasing the Old Costume
    26:31 The Mirror Practice
    29:00 Mental Rehearsal: The As-If Morning
    32:21 Walking It Into the Day
    34:53 The Evidence Review
    39:55 First Affirmation Set
    42:38 Second Affirmation Set
    45:17 The Breath Anchor
    49:03 Gratitude Round
    51:52 Morning Intention
    53:54 Carrying It Into the Day
    56:57 Blessing and Close
    59:21 Drifting Out

    Bed music "Singing Sunrise" by all:ambient, licensed via Uppbeat, code HC0AUTHRYW3IAKCE, link https://uppbeat.io/c/all-ambient
    Gong bowl accents "Gong - singing bowl hit" by SmartSound FX, licensed SFX via Uppbeat, link https://uppbeat.io/sfx/gong-singing-bowl-hit/11660/30445
    Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
    Want the extended ninety-minute premium version of this practice? Support Aura here: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support
    Inspired by principles from Psycho-Cybernetics by Maxwell Maltz. All guidance and wording are original to Aura.

    Aura — Meditation and Affirmations. Mornings, evenings, and the hours between.
    Created with AI assistance and full human creative input.

    Support Aura and help us create more whispered meditations, gentle affirmations, and peaceful guided journeys:

    https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support

    Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.

    Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing an activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    1 時間
  • The Blueprint You Carry Everywhere

    The Blueprint You Carry Everywhere
    2026/10/18
    Wake up to the most important picture you will ever redraw: the one you hold of yourself. This sixty-minute morning meditation explores the self-image principle behind our new series — you act like the person you picture — through breathwork, a body arrival scan, the story of a schoolboy who broke his label, guided mental rehearsal, two affirmation sets, gratitude, and a blessing for your day.

    Chapters:
    0:00 Arrival
    0:12 Welcome to Aura
    3:00 Morning Breath Awakening
    7:05 Body Arrival Scan
    10:39 The Blueprint Teaching
    14:07 The Verification Loop
    19:28 Meeting Your Current Picture
    22:32 Releasing Old Labels
    26:41 The Pencil Practice
    35:04 Mental Rehearsal Practice
    38:21 The As-If Day
    43:21 First Affirmation Set
    45:18 Second Affirmation Set
    49:16 Gratitude Round
    51:33 Morning Intention
    55:04 Carrying It Into the Day
    57:20 Blessing and Close
    59:02 Drifting Out

    Bed music "Singing Sunrise" by all:ambient, licensed via Uppbeat, code HC0AUTHRYW3IAKCE, link https://uppbeat.io/c/all-ambient
    Gong bowl accents "Gong - singing bowl hit" by SmartSound FX, licensed SFX via Uppbeat, link https://uppbeat.io/sfx/gong-singing-bowl-hit/11660/30445
    Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
    Inspired by principles from Psycho-Cybernetics by Maxwell Maltz. All guidance and wording are original to Aura.

    Aura — Meditation and Affirmations. Mornings, evenings, and the hours between.
    Created with AI assistance and full human creative input.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support.

    Support Aura and help us create more whispered meditations, gentle affirmations, and peaceful guided journeys:

    https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support

    Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.

    Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing an activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    1 時間
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