『Acting Like the Person You Picture』のカバーアート

Acting Like the Person You Picture

Acting Like the Person You Picture

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
You do not rise to the level of your goals. You fall to the level of your self-image — and then you act like the person you picture. This sixty-minute morning meditation turns that Psycho-Cybernetics principle into practice: breathwork, a body arrival scan, the story of Marcus the steady accountant, two portraits you choose between, meeting your current picture, releasing old costumes, mirror practice, mental rehearsal of your as-if morning, an evidence review of proofs you have already lived, two affirmation sets, a breath anchor, gratitude, and a blessing for your day.

Chapters:
0:00 Arrival
0:12 Welcome to Aura
3:00 Morning Breath Awakening
7:13 Body Arrival Scan
10:50 The Picture Behind Your Acts
14:30 The Stage You Carry
17:11 The Two Portraits
19:56 Meeting Your Current Picture
23:09 Releasing the Old Costume
26:31 The Mirror Practice
29:00 Mental Rehearsal: The As-If Morning
32:21 Walking It Into the Day
34:53 The Evidence Review
39:55 First Affirmation Set
42:38 Second Affirmation Set
45:17 The Breath Anchor
49:03 Gratitude Round
51:52 Morning Intention
53:54 Carrying It Into the Day
56:57 Blessing and Close
59:21 Drifting Out

Bed music "Singing Sunrise" by all:ambient, licensed via Uppbeat, code HC0AUTHRYW3IAKCE, link https://uppbeat.io/c/all-ambient
Gong bowl accents "Gong - singing bowl hit" by SmartSound FX, licensed SFX via Uppbeat, link https://uppbeat.io/sfx/gong-singing-bowl-hit/11660/30445
Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
Want the extended ninety-minute premium version of this practice? Support Aura here: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support
Inspired by principles from Psycho-Cybernetics by Maxwell Maltz. All guidance and wording are original to Aura.

Aura — Meditation and Affirmations. Mornings, evenings, and the hours between.
Created with AI assistance and full human creative input.

Support Aura and help us create more whispered meditations, gentle affirmations, and peaceful guided journeys:

https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support

Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.

Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing an activity requiring your full attention.

A HustleStudios Podcast Network production.
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