The Blueprint You Carry Everywhere

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The Blueprint You Carry Everywhere

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【Amazonプライム会員限定】今ならプレミアムプランが4か月月額99円。

10月19日まで。※適用条件あり

Wake up to the most important picture you will ever redraw: the one you hold of yourself. This sixty-minute morning meditation explores the self-image principle behind our new series — you act like the person you picture — through breathwork, a body arrival scan, the story of a schoolboy who broke his label, guided mental rehearsal, two affirmation sets, gratitude, and a blessing for your day.

Chapters:
0:00 Arrival
0:12 Welcome to Aura
3:00 Morning Breath Awakening
7:05 Body Arrival Scan
10:39 The Blueprint Teaching
14:07 The Verification Loop
19:28 Meeting Your Current Picture
22:32 Releasing Old Labels
26:41 The Pencil Practice
35:04 Mental Rehearsal Practice
38:21 The As-If Day
43:21 First Affirmation Set
45:18 Second Affirmation Set
49:16 Gratitude Round
51:33 Morning Intention
55:04 Carrying It Into the Day
57:20 Blessing and Close
59:02 Drifting Out

Bed music "Singing Sunrise" by all:ambient, licensed via Uppbeat, code HC0AUTHRYW3IAKCE, link https://uppbeat.io/c/all-ambient
Gong bowl accents "Gong - singing bowl hit" by SmartSound FX, licensed SFX via Uppbeat, link https://uppbeat.io/sfx/gong-singing-bowl-hit/11660/30445
Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
Inspired by principles from Psycho-Cybernetics by Maxwell Maltz. All guidance and wording are original to Aura.

Aura — Meditation and Affirmations. Mornings, evenings, and the hours between.
Created with AI assistance and full human creative input.

Become a supporter of this podcast: https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support.

Support Aura and help us create more whispered meditations, gentle affirmations, and peaceful guided journeys:

https://www.spreaker.com/podcast/aura-meditation-self-affirmations--7177859/support

Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.

Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing an activity requiring your full attention.

A HustleStudios Podcast Network production.

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