エピソード

  • Episode #9 why does anxiety leave you exhausted

    Episode #9 why does anxiety leave you exhausted
    2022/09/07
    Let’s chat about why you feel tired when you get anxiety! From personal experiences, my new knowledge from psychology and research I’ve done on my own. disclaimer this is all my opinions and things that I believe and have learned not from a professional scientific perspective!--- Support this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • Episode #8 Change Baby Change

    Episode #8 Change Baby Change
    2022/08/25
    This episode talks about my experience with moving but also some core ideas to help you with some changes that you may want to make in your life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Episode #7 let’s get real

    Episode #7 let’s get real
    2022/08/09
    Let’s get vulnerable let’s get real welcoming on special guest Lucas Matlich to talk about our lives and have a good old conversation--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • Episode #6 difficult conversation/effective communication

    Episode #6 difficult conversation/effective communication
    2022/07/13
    Let’s talk about effective communication! How to have difficult conversations engage in them but also receive one and be a good listener. enjoy!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Episode #5 leap of faith/moving/college

    Episode #5 leap of faith/moving/college
    2022/07/07
    Let’s talk about taking a leap of faith and how that relates to moving away or going to college! Here are eight go to stools that you can keep in your toolbox when preparing for any sort of leap of faith! Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Episode #4 discipline VS motivation

    Episode #4 discipline VS motivation
    2022/07/01
    This podcast will give you some insight on what discipline is and what motivation is. I talk about the difference between the two and how to use both to your advantage--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • Episode #3 breakup protocol

    Episode #3 breakup protocol
    2022/06/22
    Let’s talk about what to do when you break up with someone or someone breaks up with you! ⚡️ disclaimer about the supplements, check with a doctor before taking any of them, I am not into promoting them without checking with a doctor first. These are temporary fixes not permanent fixes ⚡️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Episode #2 f*ck social media

    Episode #2 f*ck social media
    2022/06/15
    This episode talks about social media and the effects it has on mental health and my opinions and experiences with the lame side of social media--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/audtalk/support

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分