『AuDHD Sparks』のカバーアート

AuDHD Sparks

AuDHD Sparks

著者： Adria Sophia
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Once we discover we’re both Autistic and ADHD, it feels like we’ve unlocked the key to everything. But then we bump up against the real question—how do we actually use this key?


We’re left wondering: How do we get out of burnout instead of just reading about it? What does unmasking look like in your 30s, 40s or 50s? How do we make ‘simple’ things actually feel simple?


I’m Adria Sophia Melichar, an AuDHD coach with over a decade helping hundreds who don’t fit the mold to find their own ways forward.


It's time to reimagine what's possible when we stop forcing ourselves to be who we’re not—and start doing life differently, in ways that leave us feeling resourced and alive.

© 2025 AuDHD Sparks 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 14. The Burnout Tipping Point

    14. The Burnout Tipping Point
    2025/10/30

    What if the warning signs you're ignoring right now could save you from months of burnout recovery?

    Most of us don't recognize we're headed for burnout until we're already there. But what if you could catch it at the tipping point—that moment where things could still go either way?

    This episode shares the early warning signs that show up before full burnout hits—and why recognizing them changes everything.

    In this episode:

    • The burnout pattern most AuDHDers miss until it's too late
    • Why your special interests are the canary in the coal mine
    • What "energy debt" really means (and how it sneaks up on you)
    • The difference between a bad day and early burnout warnings
    • Why you can course-correct before reaching the point of no return

    If you've ever wondered "how do I know when to pull back before I go too far?"—this one's for you.


    Connect With Adria:

    • Full show notes at AuDHDSparks.com
    • @audhdsparks
    • AuDHD Coaching with Adria
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    20 分
  • 13. ADHD Wants It, Autism Says No

    13. ADHD Wants It, Autism Says No
    2025/10/23

    You get excited about international travel, new projects, spontaneous adventures. Then you're completely overwhelmed because you took on too much without the recovery time your nervous system needed.

    Sound familiar? Welcome to the Excitement Overwhelm Paradox.

    Your ADHD side spots something shiny and goes all-in. Your Autistic side needs predictability and time to recover. You end up bouncing between chasing impulses and emergency management mode.

    In this episode:

    • Why international travel shifted from adventure to impossible (and how I’m making it sustainable again)
    • How to tell when following excitement is healthy vs leading to burnout
    • Honoring both our need for stimulation AND for stability
    • The distinction between aiming for elusive “balance” and intentionally recalibrating


    Connect With Adria:

    • Full show notes at AuDHDSparks.com
    • @audhdsparks
    • AuDHD Coaching with Adria
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    31 分
  • 12. My Nervous System vs This Room

    12. My Nervous System vs This Room
    2025/10/16

    You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax.

    When you're AuDHD, spaces aren't backgrounds. They actively drain or restore you.

    That "I can't think clearly here" is your nervous system giving accurate data about environmental incompatibility.

    In this episode:

    • How environments dysregulate AuDHers & identifying your sensory profile
    • Creating cozy nooks as regulation pockets
    • Immediate-relief accommodations vs long-term space redesign
    • Finding control when everything feels hostile


    Connect With Adria:

    • Full show notes at AuDHDSparks.com
    • @audhdsparks
    • AuDHD Coaching with Adria
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    46 分
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