『AuDHD Sparks』のカバーアート

AuDHD Sparks

AuDHD Sparks

著者： Adria Sophia
無料で聴く

概要

We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense.


But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine.


Because the key we found didn’t unlock a fix. It unlocked a remembering.


This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world.


I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to find their own way forward.


This podcast weaves lived experience, practical ecosystem design and ancestral grounding. Wisdom for reshaping your home, your work, your relationships—and building the roots that steady the chaos.


New episodes on Thursdays.

© 2026 AuDHD Sparks 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • 30. Done Performing Normal

    30. Done Performing Normal
    2026/04/02

    You know the way you are is not wrong. You're embracing your AuDHD identity.

    And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for taking up space, asking for permission you shouldn't need.

    That gap — between knowing and actually living it — is what this season finale is about. Closing the gap isn't through effort. It's through something older.

    In this episode:

    • The difference between having permission and claiming an inheritance
    • What Season 2 was really building toward, one room at a time
    • How to stop waiting for someone to say it's okay

    Thank you for an amazing Season 2. Season 3 returns in May!


    Connect With Adria:

    • Get your free Unmasking Menu
    • AuDHD Coaching with Adria
    • @iamadriasophia

    Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.

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    12 分
  • 29. Friendship Without the Rules

    29. Friendship Without the Rules
    2026/03/26

    You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship?

    What if the problem was never you — it was the friendship template?

    In this episode:

    • Why neurotypical female friendship rules hit harder when you're AuDHD
    • What "good friend" performance is actually costing your nervous system
    • How to do conflict repair without face-to-face pressure
    • What friendship designed for your rhythm can actually look like


    Connect With Adria:

    • Get your free Unmasking Menu
    • AuDHD Coaching with Adria
    • @iamadriasophia

    Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.

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    35 分
  • 28. Making Up is Hard (Repair & PDA)

    28. Making Up is Hard (Repair & PDA)
    2026/03/19

    What does repair look like when both of you are AuDHD — and both of you are PDA?

    Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting across the room instead of next to each other. The wordless hug that finally worked when words made everything worse.

    In this episode:

    • Why standard repair tools create freeze instead of resolution for PDA nervous systems
    • What "No. But I heard you" actually does for demand-sensitive partners
    • How demand-loading works — and why more talking can make things less accessible
    • What it looks like when less demand becomes the path back to connection


    Connect With Adria:

    • Get your free Unmasking Menu
    • AuDHD Coaching with Adria
    • @iamadriasophia

    Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.

    続きを読む 一部表示
    44 分
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