Hannah Clark is a home interiors creator and housing professional sharing bold, colour-led design alongside the realities of a late-diagnosis of ADHD, perimenopause, and motherhood. Hannah is passionate about encouraging people to be brave with DIY, Decor and Design, and to share her home and life journey openly and authentically.

Hannah was so lovely to chat with and I'm grateful for how open she was talking about not only how important it is for us to love our homes but also about health anxiety, late diagnosis, perimenopause and all manner of other topics. Enjoy!

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or email me at audhdorjustabitweird@gmail.com

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Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

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Melisa Moore, PhD, is the author of The Good Sleep Guide for Neurodivergent Kids. A clinical psychologist board certified in behavioral sleep medicine, she works at the sleep center at Rady Children's Health San Diego. She also has a practice in the Los Angeles area working with children, teens, and young adults across the country for a variety of sleep and mood issues, specializing in neurodiversity.

I've talked so much in previous episodes of the podcast about how difficult and unnatural I've found sleep since I was a child and I know for parents of neurodivergent children, sleep issues can cause huge amounts of stress and upset. Melisa was the perfect person to get on the podcast to talk to about how we can help neurodivergent children with sleep problems and potentially also help ourselves too! Enjoy!

Visit Melisa online at http://www.DrMelisaMoore.com

Follow Melisa on Instagram here!

Buy The Good Sleep Guide for Neurodivergent Kids here!

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In possibly my most unmasked and unfiltered episode yet, I've got my bestie, Erin, on to talk about our stims, tics, the ways we self regulate and then a ton of our usual tangents. This episode is a completely natural, unmasked conversation between two really good mates and contains dodgy accents, a load of vocal stims, silly voices and mayhem but hopefully it will be relatable and can help eradicate some of the stigma attached to openly stimming. Enjoy!

For all things Erin click ⁠HERE!⁠

Buy your copy of ADHD Magazine ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Is your amygdala up to date?? What's it got to do with RSD? And what is an amygdala anyway??! Luckily The ADHD Hummingbird Coach, Mel Sims, is here to answer all of these questions and also help us to reframe our relationship with RSD and maybe even nip it in the bud before it takes hold!

For more information on Mel's coaching click here!

Follow Mel on Instagram here!

Buy your copy of ADHD Magazine ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Karen Doherty is a London-based relationship therapist, psychosexual specialist, and coach whose work sits at the intersection of modern relational dynamics, intimacy and neurodiversity, With over 23 years’ experience working with couples Karen has become known for her ability to translate complex psychological processes into accessible, transformative guidance and has an international client base.

Karen appears as herself in the Global Netflix production Blue Therapy, showcasing her direct, relationally-attuned approach to therapy. Her presence on the series has already generated interest and expands her platform across 92 territories

This positions her as a leading voice on how contemporary relationships are shaped by attachment, sexuality and neuro diversity.

I had such an amazing time talking with Karen about relationships pre neurodivergent realisation and also post diagnosis. I learned so much and found our conversation very affirming, for which I am incredibly grateful to Karen. Enjoy!

For more info on Karen click here!

Follow her on Instagram here!

Buy your copy of ADHD Magazine ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We did it! We managed to organise a day trip to London so we could actually meet in person! It was awesome! Today Erin (Alt_audhd on tiktok & instagram) and I talk about what went into planning an AuDHD friendly day trip, what it was like finally meeting in person for the first time and how we both felt in the lead up to it. We also talk about how important finding neurodivergent friends post self realisation has been to us both.

For all things Erin click HERE!

Buy your copy of ADHD Magazine ⁠⁠⁠⁠here!⁠⁠⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's been a little while since I recorded a solo episode and there's stuff happening and feelings being felt that I thought I should share. I hope this episode helps anyone going through similar stuff as me at the moment. Also, I've been prepping for my upcoming day out with my mate Erin, who I'm finally meeting in person tomorrow!!!

Buy your copy of ADHD Magazine ⁠⁠⁠here!⁠⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠

Martha and Jenni met as teachers at the same progressive school where their kids were

students and became each other's children's key teachers. Jenni ran mini shopping trolley

races down corridors with Martha's son for vestibular regulation. Martha provided Jenni's

daughters with peanut balls to bounce on so they could focus enough to write and

calculate Maths whilst reciting favourite Bluey episodes.

Despite 40 years combined teaching experience and knowing exactly what

neurodivergent children needed, they both realised their own AuDHD/PDA kids weren't

school-shaped. Not even alternative-school-shaped. So over 3 years ago, they left their

teaching jobs and the education system and started their real education.

When they couldn't find home ed clubs that could accommodate their demand-avoidant

children, they created Make & Create Club: a flexible, low-demand space where rule

makers, rule breakers thrive. They offer community, advocacy and the freedom to be

yourself.

Now through AuDHDacious Humans, they provide online support for discombobulated

families to understand sensory systems, reframe behaviour, and ditch systems that break

them. They've lived this experience too, as late-diagnosed AuDHDers, parenting pressure-

sensitive children, unravelling everything they thought they knew about parenting and education.

Some people call it a journey. They call it a reckoning.

Website: www.audhdacious.com

Email: team@audhdacious.com

Instagram: @audhdacious.humans

Buy your copy of ADHD Magazine ⁠⁠here!⁠⁠

Send me your little wins so I can celebrate you on the podcast by either sliding into my DMs ⁠⁠⁠⁠⁠⁠on⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

or email me at audhdorjustabitweird@gmail.com

Find your local ADHDAF+ peer support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support neurodivergent independent businesses:

Shop at ⁠⁠⁠⁠⁠⁠⁠Born Anxious⁠⁠⁠⁠⁠⁠⁠ using the code AUDHD15 for a special price!

You can help support The Big ADHD Fundraiser by buying a Dave Kirkman hoodie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase your official hidden disabilities sunflower lanyard ⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠