Bang! A simple hike, a simple slip, and a not-so-simple rotator cuff tear. Down for the count with my first injury in forever and now, in learning how to deal with a slowdown in training, I'm searching to put a positive spin on this.

How do you deal with setbacks, either by injury or some other life event.

In this short carcast, I take a look at what is becoming my process to heal physically, recover mentally, and get back to full form.

For more info and to contact me, https://www.jeffscoaching.com/

A friend recently said to me, "Age is just a number." But I don't see it that way. To me, it's an upgrade to a new version. As you age up to your own new version, how does that look? What's working, what's not, and what needs a pivot?

In this episode your host, Jeff Seckendorf, looks at upgrades, updates, and creating the best version of yourself.

For more information and to contact Jeff, check out https://www.jeffscoaching.com/

Patty Wagstaff has been flying airshows and competition aerobatics for over 40 years. Now crossing into her 70's, Patty is still flying, still teaching, and still making aviation safer.

In this episode Jeff and Patty talk about risk, teaching and training, staying fit, and share a couple of seemingly crazy flying stories.

Learn more about Patty and her Florida-based flight school at https://pattywagstaff.com/

Learn more about Jeff and coaching at https://coachmestrong.com/

And learn more about the Strength and Movement Alliance at https://strengthandmovementalliance.org/

What is the risk of riding a bike downhill at 60mph/100kph and, more importantly, are you willing to take that risk? That's the first question. The second question is what is the perceived risk of that same descent? Are you lulled into a false sense of security because you've had a successful outcome time after time?

In this short walking podcast I take a look at risk vs. perceived risk and how that has changed in my life as I've aged up to my new, fancy age group: 70+.

For more information on coaching check out https://coachmestrong.com/

For more information on me, check out https://www.jeffreyseckendorf.com/

And for more information on the Strength and Movement Alliance, https://strengthandmovementalliance.org/

I coach athletes at all levels and I've divided the constituencies into four groups: masters athletes, adults 50+, executives and other really busy people, and another group: people with Parkinson's disease.

In this short podcast I take a look at the differences and similarities working on fitness with this seemingly disparate group of people who all have similar goals.

For more info on coaching, check out Coach Me Strong, https://coachmestrong.com

There is health, and there is fitness. And there is some discussion that you cannot have both as you age up. In this episode Jeff talks with Marcus Riley about how both health and fitness can successfully come together as we age up and stay competitive.

Check out Marcus's book, Your Aging Advantage.

Check out our sponsor, the Strength and Movement Alliance.

And for coaching and booking, check out Jeff's website.

What is your path to mastery? How do you sort out something new that you want to get good at? In this episode, Jeff looks at a simple, structured way to take something you've done well in the past and overlay that structure onto something new. Want to learn to row? Write a book? Jump out of an airplane? This is the episode for you.

Check out Jeff's coaching services and website at https://www.jeffreyseckendorf.com/

And check out our show sponsor, the Strength and Movement Alliance, at https://strengthandmovementalliance.org

We've heard it said you can be a high performing athlete into your 70's but it's not healthy or, you can be healthy into your 70's but that is not necessarily compatible with high performance. In this episode, health and wellness coach Graham Hawley looks at how to be both with proper nutrition, sleep, and training.

Check out Graham's website at https://www.simplyhealthconscious.com/

Contact Jeff about coaching and training at https://www.jeffreyseckendorf.com/contact/

And you can find our show's sponsor, the Strength and Movement Alliance, at https://strengthandmovementalliance.org