エピソード

  • Summer Seasonal Change

    Summer Seasonal Change
    2026/07/01
    Summer is the perfect time to recharge, refresh, and recommit to your health—but are you giving your body what it truly needs during the warmer months? In this episode of Wellness Wednesday on Ask The Good Doctor, Dr. LaJoyce Brookshire shares practical, seasonal wellness advice to help you stay healthy, energized, and thriving all summer long. From the importance of staying properly hydrated and supporting your body's natural detoxification process to making smart nutritional choices, Dr. Brookshire explains how simple lifestyle adjustments can make a significant difference in your overall well-being as temperatures rise. She also offers expert tips on protecting and nourishing your skin and hair during the summer months, discussing why natural products, proper hydration, and consistent self-care are essential for maintaining a healthy glow while spending time outdoors. Whether you're planning vacations, enjoying family gatherings, or simply soaking up the sunshine, this episode provides actionable guidance on staying safe in the heat, caring for your body, and embracing a holistic approach to summer wellness. Tune in for an encouraging conversation filled with practical health tips that will help you make the most of the season while prioritizing your physical and emotional well-being. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    27 分
  • Healthy News You Can Use

    Healthy News You Can Use
    2026/06/24
    What does it take to build healthier communities and close the health gaps that continue to impact millions of people? In this thought-provoking episode of Wellness Wednesday on Ask The Good Doctor, Dr. LaJoyce Brookshire tackles several of the most pressing health challenges facing our communities today. From the importance of detoxing and supporting overall wellness to the growing concerns surrounding healthcare access and representation, this episode offers both insight and a call to action. Dr. Brookshire explores the alarming shortage of Black men in medicine and why representation matters when it comes to trust, communication, and health outcomes. She discusses the importance of cultural competence in healthcare and how increasing diversity among healthcare professionals can help improve patient experiences and reduce disparities. The conversation also examines the ongoing impact of HIV and AIDS within vulnerable communities, emphasizing the importance of education, prevention, testing, and knowing your health status. Dr. Brookshire reflects on how the COVID-19 pandemic heightened awareness of public health issues while exposing longstanding inequities that continue to affect underserved populations. Additionally, she shines a light on the growing issue of food insecurity, even within some of the world's wealthiest nations, and explains why access to nutritious food remains a critical component of overall health and well-being. Throughout the episode, Dr. Brookshire encourages listeners to become advocates for their own health, support one another, and remain informed about the issues affecting their communities. This is a powerful conversation about awareness, accountability, and the collective effort required to create healthier futures for everyone. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    30 分
  • What does it truly mean to live in your power?

    What does it truly mean to live in your power?
    2026/06/17
    In this special re-release episode of Ask The Good Doctor, Dr. LaJoyce Brookshire revisits a powerful conversation with renowned empowerment strategist, author, and high-performance life coach Dr. Sheri Riley. Packed with timeless wisdom and practical insights, this discussion explores the intersection of success, self-care, leadership, and personal fulfillment. Drawing from her unique journey from the entertainment industry to becoming a trusted coach for high achievers, Dr. Riley shares how she learned to pursue peace and balance while navigating high-pressure environments. She discusses her signature EL Solution and explains why self-care is not a luxury but a necessity for sustainable success. Throughout the conversation, Dr. Riley and Dr. Brookshire examine the challenges many high performers face, including the difficulty of asking for help, maintaining healthy boundaries, and finding fulfillment beyond professional accomplishments. They also explore the power of gratitude, the influence of leadership expert John Maxwell on Dr. Riley's career, and why integrity remains one of the most valuable assets in both business and life. The discussion takes a deeper turn as Dr. Riley reflects on the journey from hiding behind achievement to embracing authenticity. She shares lessons from her book, *Live in Your Power*, and offers insight into the difference between confidence and drive, the unique pressures faced by athletes and high achievers, and the importance of making intentional choices that align with your values. Whether you're striving for personal growth, professional excellence, or simply seeking greater peace in your life, this conversation serves as a powerful reminder that true success begins from within. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    40 分
  • Your Body Was Designed to Heal

    Your Body Was Designed to Heal
    2026/06/10
    What if true healing requires more than treating symptoms? What if it calls for caring for the mind, body, and spirit together? In this insightful episode of Ask The Good Doctor, Dr. LaJoyce Brookshire welcomes Dr. Marcia Levi for a thoughtful conversation about chiropractic care, holistic wellness, and the often-overlooked elements that contribute to lasting health and healing. Together, they explore common misconceptions surrounding chiropractic medicine and discuss why many people misunderstand the role chiropractors play in supporting overall wellness. Dr. Levi explains how chiropractic care extends beyond spinal adjustments, focusing on helping the body function at its highest potential through natural healing and preventative care. The conversation also examines the powerful connection between faith and healing, emphasizing the importance of spiritual well-being as part of a comprehensive approach to health. Dr. Levi shares why faith, purpose, and mindset can play a significant role in recovery and maintaining wellness. In addition, Dr. Brookshire and Dr. Levi discuss the critical impact of nutrition, self-care, and lifestyle choices on long-term health outcomes. They address the growing challenge of practitioner burnout, the need for healthcare professionals to care for themselves, and the importance of collaboration between holistic practitioners and traditional medical providers. This empowering discussion encourages listeners to become active participants in their own health journeys, embrace a more holistic view of wellness, and recognize the body's remarkable ability to heal when given the right support. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    26 分
  • My Testimony: Be Your Own Advocate

    My Testimony: Be Your Own Advocate
    2026/05/27
    In this deeply personal episode of Wellness Wednesday on Ask The Good Doctor, Dr. LaJoyce Brookshire opens up about her unexpected journey through a series of health challenges that began following a dental procedure and evolved into a powerful lesson in resilience, advocacy, and healing. Dr. Brookshire shares the complications she faced, including nerve damage, multiple surgeries, and the emotional and physical toll of navigating recovery. Through her candid storytelling, she emphasizes the importance of listening to your body, asking questions, advocating for your health, and surrounding yourself with a strong support system during difficult times. The conversation also highlights the role of mindset, faith, holistic healing approaches, and self-awareness in reclaiming health and wellness. With honesty, vulnerability, and encouragement, Dr. Brookshire reminds listeners that healing is not always linear, but persistence, positivity, and self-advocacy can make all the difference on the journey back to wholeness. Find more shows like this on the Mean Ole Lion app.
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    37 分
  • What Is Your Definition of Joy and Success

    What Is Your Definition of Joy and Success
    2026/05/20
    In this episode of Wellness Wednesday on Ask The Good Doctor, Dr. LaJoyce Brookshire sits down with Ella Britton Gibson for an inspiring conversation about navigating life transitions, reclaiming joy, and redefining success on your own terms. Ella shares insights from her six-week program, Your Next, which is designed to help high-achieving women move through personal and professional pivots with greater clarity, intention, and alignment. Together, they explore the importance of self-care, emotional wellness, and the difference between “good carrying” and “bad carrying” — examining how the things we choose to carry can either support our growth or weigh us down. The conversation encourages women to reconnect with what truly brings them joy, embrace more expansive thinking, and take intentional steps toward the life they desire. Filled with wisdom, encouragement, and practical perspective, this episode is a powerful reminder that growth often begins when we give ourselves permission to evolve. Find more shows like this on the Mean Ole Lion app.
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    28 分
  • The Cost of Emotional Suppression

    The Cost of Emotional Suppression
    2026/05/13
    In this episode of Ask The Good Doctor, Dr. LaJoyce Brookshire sits down with celebrity life coach Neycha for a powerful and honest conversation about emotional avoidance, vulnerability, and the impact unaddressed emotions can have on mental and physical well-being. Together, they explore how society often encourages surface-level interactions while discouraging deeper emotional expression and authentic connection. The discussion highlights the importance of creating safe spaces for honest dialogue, the role vulnerability plays in healing, and why seeking professional support is sometimes necessary for navigating life’s emotional challenges. Dr. Brookshire and Neycha also discuss the powerful connection between the mind, body, and spirit, emphasizing that emotional wellness is essential to overall health. The conversation further examines the unique role women often play in shaping emotional health within families and communities, encouraging listeners to prioritize meaningful conversations, self-awareness, and intentional healing. This episode is a reminder that true wellness begins when we stop avoiding what we feel and start creating space to process, heal, and grow. Find more shows like this on.
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    39 分
  • Grief, Healing, and the Search for Truth

    Grief, Healing, and the Search for Truth
    2026/05/06
    In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire sits down with podcaster and journalist Caroline Chang for a deeply personal and thought-provoking conversation centered on grief, healing, and personal transformation. Caroline shares her journey following the loss of her children and how that experience reshaped her perspective on health, wellness, and the importance of spiritual connection. The discussion explores how moments of profound loss can lead to deeper questioning, renewed purpose, and a desire to seek understanding beyond conventional paths. Together, they examine themes of awareness, advocacy, and holistic approaches to health, as well as the importance of making informed decisions and engaging in open dialogue around complex and often sensitive topics. This episode offers a space for reflection, conversation, and consideration of different perspectives on health and healing. Find more shows like this on the Mean Ole Lion app.
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    29 分