エピソード

  • It's Going To Be Alright

    It's Going To Be Alright
    2026/08/12
    Grief changes us—but healing reminds us we don't have to walk the journey alone. On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes author and educator Dr. Pakola Roberts for a deeply moving conversation about love, loss, and finding hope after unimaginable heartbreak. Following the passing of her daughter, Dr. Roberts turned to writing as a path toward healing, creating her book, It's Going to Be All Right, to help others navigate the difficult road of grief. Together, they discuss the importance of confronting painful memories instead of avoiding them, the therapeutic power of putting emotions into words, and why acknowledging death is an essential part of the healing process. Dr. Roberts also shares the challenges of navigating the "year of firsts," the comfort found in community, and how connecting with others who have experienced loss can provide strength, understanding, and hope. Whether you're grieving the loss of a loved one or supporting someone through their healing journey, this heartfelt conversation offers compassion, encouragement, and the reminder that healing doesn't mean forgetting—it means learning to move forward with love. Listen now and discover why sometimes the greatest medicine is simply knowing you're not alone.
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    30 分
  • Cyclospora: News You Can Use

    Cyclospora: News You Can Use
    2026/08/05
    Could the healthy foods on your plate be hiding an unexpected health risk? In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire shines a light on Cyclospora, a microscopic parasite that can contaminate fresh produce and cause serious gastrointestinal illness. She explains how infections occur, the symptoms to watch for, and why even fruits and vegetables labeled "pre-washed" may need extra attention before they reach your table. Dr. Brookshire shares practical, easy-to-follow tips for reducing your risk, including proper produce washing techniques, safe food handling practices, and smart kitchen hygiene habits that can help protect you and your family. She also discusses why prevention is your first line of defense and how a few simple changes in your daily routine can make a significant difference in your overall health. Whether you're preparing meals at home or looking for ways to keep your family safe, this episode delivers valuable information that will help you eat with greater confidence and peace of mind. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share! 🥗 Think your salad is safe? Think again.
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    28 分
  • Reclaiming Joy: w/Dr. Nikia Smith

    Reclaiming Joy: w/Dr. Nikia Smith
    2026/07/30
    What does success mean if it comes at the expense of your peace? On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes Dr. Nakia Smith, a board-certified anesthesiologist, wellness coach, and advocate for physician well-being, for an honest and empowering conversation about burnout, boundaries, and reclaiming joy. Together, they explore the unique pressures high-achieving women of color face in medicine, leadership, and other demanding professions, and why so many find themselves pouring into others while neglecting their own health and happiness. Dr. Nikia shares her personal journey through burnout, the lessons she learned about setting healthy boundaries, and how embracing holistic healing transformed both her personal and professional life. The conversation also highlights the importance of community, the healing power of retreats designed for women in medicine, and practical self-care strategies that help restore balance, purpose, and resilience. Whether you're a healthcare professional, business leader, caregiver, or anyone navigating the demands of a high-pressure career, this episode offers powerful reminders that protecting your mental, emotional, and physical well-being isn't a luxury—it's essential. Tune in for an inspiring conversation that will encourage you to slow down, prioritize yourself, and rediscover the joy that success was always meant to include. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!
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    36 分
  • Unlocking Your Body's Natural Healing Power with Dr. Randi Shannon

    Unlocking Your Body's Natural Healing Power with Dr. Randi Shannon
    2026/07/30
    Can your body truly heal itself when given the right tools? In this eye-opening episode of Ask The Good Doctor, host Dr. LaJoyce Brookshire is joined by Dr. Randi Shannon, a seasoned naturopathic doctor with more than two decades of experience. Together, they dive deep into the world of holistic health and natural healing. Dr. Shannon shares her personal journey into naturopathy and her passion for helping individuals reclaim their health from the inside out. From the intriguing art of tongue analysis for health diagnosis to surprising insights on the vital role of cholesterol, this conversation breaks down practical dietary recommendations and actionable steps for optimal wellness. Tune in to discover how tuning into your body and nourishing it with the right nutrients can ignite its innate capacity to heal!
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    19 分
  • Sleep Your Way to Better Health

    Sleep Your Way to Better Health
    2026/07/22
    What if one of the most powerful tools for healing, productivity, and overall wellness isn't another supplement or workout—but simply getting better sleep? In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes sleep strategist LaShasta Bell for an eye-opening conversation about why quality sleep is one of the most overlooked foundations of good health. Together, they explore how prioritizing sleep can reduce anxiety, improve mental clarity, strengthen physical health, and help your body heal naturally. The conversation dives into the science behind circadian rhythms, the serious health risks associated with chronic sleep deprivation, and the important difference between sleep and rest. Dr. Brookshire and LaShasta also discuss practical strategies for improving sleep hygiene, setting healthy boundaries, managing the pressures of today's hustle culture, and making intentional self-care a daily priority. Whether you're struggling to get enough rest or simply looking to optimize your overall wellness, this episode offers actionable insights to help you reclaim your health—one night of quality sleep at a time. To learn more about LaShasta Bell and her work, visit lashastabell.com and follow her on Instagram @lashastabell. Find more shows like this on the Mean Ole Lion app.
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    49 分
  • Mouth Maintenance

    Mouth Maintenance
    2026/07/15
    On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire explores why oral health is about so much more than having a bright smile. She explains how the mouth serves as the gateway to the body and how poor oral health can influence everything from cardiovascular disease and diabetes to inflammation and overall wellness. Dr. Brookshire breaks down the science behind cavities and tooth decay, explains what really causes dental problems, and shares practical, holistic strategies for maintaining a healthy mouth. From proper brushing and flossing techniques to nutrition, natural remedies, and the ongoing conversation surrounding fluoride, this episode empowers listeners to take a proactive approach to their oral health. If you've ever wondered how your dental health affects your overall well-being, this conversation offers valuable insights and simple, actionable steps you can begin using today. In This Episode You'll Learn: Why oral health is directly connected to overall wellness. How the mouth can impact heart health, diabetes, and chronic inflammation. What causes cavities and how tooth decay develops. Everyday habits that promote a healthier mouth. The role of nutrition in maintaining strong teeth and healthy gums. Natural approaches to supporting oral health. Dr. Brookshire's perspective on fluoride and holistic dental care. If you found this episode helpful, be sure to follow, rate, review, and share Ask the Good Doctor with your family and friends. For more conversations that entertain, inform, uplift, and engage, download the Mean Ole Lion app and discover our growing family of podcasts.
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    30 分
  • Summer Seasonal Change

    Summer Seasonal Change
    2026/07/01
    Summer is the perfect time to recharge, refresh, and recommit to your health—but are you giving your body what it truly needs during the warmer months? In this episode of Wellness Wednesday on Ask The Good Doctor, Dr. LaJoyce Brookshire shares practical, seasonal wellness advice to help you stay healthy, energized, and thriving all summer long. From the importance of staying properly hydrated and supporting your body's natural detoxification process to making smart nutritional choices, Dr. Brookshire explains how simple lifestyle adjustments can make a significant difference in your overall well-being as temperatures rise. She also offers expert tips on protecting and nourishing your skin and hair during the summer months, discussing why natural products, proper hydration, and consistent self-care are essential for maintaining a healthy glow while spending time outdoors. Whether you're planning vacations, enjoying family gatherings, or simply soaking up the sunshine, this episode provides actionable guidance on staying safe in the heat, caring for your body, and embracing a holistic approach to summer wellness. Tune in for an encouraging conversation filled with practical health tips that will help you make the most of the season while prioritizing your physical and emotional well-being. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    27 分
  • Healthy News You Can Use

    Healthy News You Can Use
    2026/06/24
    What does it take to build healthier communities and close the health gaps that continue to impact millions of people? In this thought-provoking episode of Wellness Wednesday on Ask The Good Doctor, Dr. LaJoyce Brookshire tackles several of the most pressing health challenges facing our communities today. From the importance of detoxing and supporting overall wellness to the growing concerns surrounding healthcare access and representation, this episode offers both insight and a call to action. Dr. Brookshire explores the alarming shortage of Black men in medicine and why representation matters when it comes to trust, communication, and health outcomes. She discusses the importance of cultural competence in healthcare and how increasing diversity among healthcare professionals can help improve patient experiences and reduce disparities. The conversation also examines the ongoing impact of HIV and AIDS within vulnerable communities, emphasizing the importance of education, prevention, testing, and knowing your health status. Dr. Brookshire reflects on how the COVID-19 pandemic heightened awareness of public health issues while exposing longstanding inequities that continue to affect underserved populations. Additionally, she shines a light on the growing issue of food insecurity, even within some of the world's wealthiest nations, and explains why access to nutritious food remains a critical component of overall health and well-being. Throughout the episode, Dr. Brookshire encourages listeners to become advocates for their own health, support one another, and remain informed about the issues affecting their communities. This is a powerful conversation about awareness, accountability, and the collective effort required to create healthier futures for everyone. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share this episode with your network.
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    30 分