Good evening, it is 1am and I thought I would have a quick ramble about finding my voice. Have you ever felt you were never quite sure of who you are in the world. Honestly, at this point I'm still very much cringing as I begin to open up on this show.

The message here is that even if you have struggled all your life to find your own voice, it is never too late. It is never too late to be who you want to be and do what you came here to do. So let's call this "late night random ramble".

Follow me on Instagram at www.instagram.com/ascendingtheabyss

Hosted on Acast. See acast.com/privacy for more information.

Are you addicted to that dopamine hit of social media approval. And is this negatively affecting your mental health. In this episode I talk about approval addiction and its relationship to self esteem. I recommend and read excerpts from 'The Six Pillars of Self Esteem' by Nathaniel Branden and an article published on the 'Choosing Therapy' website https://www.choosingtherapy.com/approval-addict/

Please follow me on Spotify, Apple Podcasts and instagram.com/ascendingtheabyss

or head to Patreon if you would like to support my work at https://www.patreon.com/ascendingtheabyss

Thank you

Paul

Hosted on Acast. See acast.com/privacy for more information.

In the spiritual community we often hear the terms "expanding your consciousness". "I'm expanding my consciousness". But what does this even mean. In this episode I give a brief description of what this means to me. I also talk about consumption... the consumption of self help material in books and in podcasts. Is it useful to over-consume. At what point do we stop consuming and start giving back... this is my aim with this show.

Thank you for listening. I would it if you could rate me on Apple, Spotify or wherever you CONSUME :) your podcasts. Paul :)

Please follow me at www.instagram.com/ascendingtheabyss

or if you would like to support me at https://www.patreon.com/ascendingtheabyss

Hosted on Acast. See acast.com/privacy for more information.