Henry and I sat down to talk about what it's like to grow up in the gym.

What he's learnt and what he would say to people starting their journey.

It was a lot of fun to ask him questions as he's literally grown up in our gym since day one.

Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure.

In this episode, Archie and Gareth break down why adults plateau after 40 — and what actually gets things moving again. If you feel stuck, this conversation will likely explain why.

If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat.

In this episode, I break down what I’d focus on, what I’d ignore, and why three simple habits matter more than heroic workouts. If you want to train in a way that still works ten years from now, this is where to start.

Most people over 35 try to train the same way they did at 25 — and then wonder why everything hurts.

In this episode, we talk about why pushing harder often leads to pain, not progress. You’ll learn what actually matters now, how to train in a way that gives you energy instead of draining it, and why feeling wrecked isn’t the same as getting better.

If you want to stay capable for the next 20 years, this conversation matters.

A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.

Everyone feels busy. The problem is trying to train like life is calm when it isn’t.This is how we make training fit real schedules without starting over.

Most adults don’t need more training days — they need fewer missed weeks.Three sessions a week is enough to get stronger, recover properly, and keep showing up.

This may seem a bit late, but picking a goal and hoping it's going to happen is a terrible idea.

There has to be a system in place to actually see this happening.