• Aprils Newsletter: Untie the stress knot in your Lifestyle

  • 2024/04/07
  • 再生時間： 4 分
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Aprils Newsletter: Untie the stress knot in your Lifestyle

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  • Discover the art of stress management and transform your relationship with daily pressures.


    In this episode, Kirti discusses

    - Embracing stress as part of life and reshaping your perspective to deal with it effectively

    - Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines

    - Personal anecdotes and strategies for managing time and tasks to prevent stress spirals

    - An interactive guide to prioritize your to-do list in alignment with your natural energy flows throughout the day


    📍Timestamps

    00:00 - Intro to Stress Management

    01:16 - Rethinking Stress

    01:56 - Strategies to Tackle Stress

    02:52 - Task Management Tips

    03:39 - Subscribe & Upcoming Content

    🔑 stress management, personal well-being, energy balance, burnout solution, productivity enhancement, mindfulness

    🏷 #MindfulnessPodcast #StressReliefTips #TimeManagement #BeatBurnout #SelfCareRoutine #BefriendurMindPodcast #AprilStressAwareness
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あらすじ・解説

Discover the art of stress management and transform your relationship with daily pressures.


In this episode, Kirti discusses

- Embracing stress as part of life and reshaping your perspective to deal with it effectively

- Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines

- Personal anecdotes and strategies for managing time and tasks to prevent stress spirals

- An interactive guide to prioritize your to-do list in alignment with your natural energy flows throughout the day


📍Timestamps

00:00 - Intro to Stress Management

01:16 - Rethinking Stress

01:56 - Strategies to Tackle Stress

02:52 - Task Management Tips

03:39 - Subscribe & Upcoming Content

🔑 stress management, personal well-being, energy balance, burnout solution, productivity enhancement, mindfulness

🏷 #MindfulnessPodcast #StressReliefTips #TimeManagement #BeatBurnout #SelfCareRoutine #BefriendurMindPodcast #AprilStressAwareness
社会科学 人間関係
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