In today’s episode, I had the honor of interviewing Jack Hallows who is a dear friend of mine and my colleague.

Jack has been a personal trainer for a very long time and has coached some amazing athletes and is a great athlete himself.

Jack is also an online coach who has a very successful coaching business and we talked about fat loss, mindset, work life balance, burnouts, mental health, building muscle, training, nutrition, and so much more.

We hope that you enjoy this episode and that you’ve learned something new.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

7-da7 FREE TRIAL: https://www.trainerize.me/checkout/anakaticfitness/Ana.Katic?planGUID=302c2c936d7f4cb48a21ee21e8117986

Don't forget to like and subscribe! ❤️

00:00 introduction

00:20 Who is Jack Hallows?

01:17 What got Jack in the fitness industry?

07:00 What got Jack in posting content and building his online presence?

13:10 How does Jack cope with low moments?

17:20 How does Jack coach his clients?

25:35 How does Jack train himself?

32:44 Jack’s thoughts on 8 week challenges

35:30 How does Jack balance his work and his personal life?

38:00 The importance of solitude and spending time in the nature

39:30 Burnouts and how to get over a burnout?

46:45 What does Jack do for his mental health?

52:30 Ana and her travels

55:55 Time and money

In today’s episode, I had the privilege of interviewing Sebastian Oreb who is also known as the Australian Strength Coach and we talked about powerlifting, building a business, building discipline and staying consistent, coaching some of the world's greatest athletes, going through hard times, and so much more.

Is it too late to start a fitness business?

How to build an online business?

How hard should you work to be successful?

00:00 introduction

00:14 Who is Sebastian Oreb?

04:05 What advice would you give to someone who wants to be a personal trainer?

08:30 Where did Sebastian get all of his knowledge?

16:40 What is Sebastian’s thought process when a client reaches out for coaching?

26:20 Bodybuilding vs powerlifting - how to change from training for bodybuilding to powerlifting

35:00 How do you stay motivated and disciplined to keep working and training?

36:00 How does Sebastian go through his low moments?

45:55 How do you use social media? How to break the fear of sharing content on social media?

55:55 What advice would you give to your younger self?

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.

Email – microbiome@mubadalahealth.ae

Mobile +971 58 100 1405

Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Work with me 1-2-1: https://www.anakaticfitness.com/personal-training

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

Sign up for my app: https://anakaticfitness.com/programs-and-membership/

Don't forget to like and subscribe! ❤️

00:00 introduction

00:23 Who is Dr. Pranab?

01:32 What is gut microbiome?

03:15 What causes bloating?

05:06 First steps to healing bloating?

07:55 Prebiotics and probiotics

11:54 Food intolerances

16:00 My experience with dieting and developing gut issues

19:53 Soaking oats and rice overnight

23:18 Gut health and mental health, serotonin

27:35 Antibiotics

31:55 Protein powders and gut issues

38:18 Natural sources of protein

42:15 Fibre supplements

43:40 Where to start with your gut health healing journey?