In today’s episode, I had the honor of interviewing Jack Hallows who is a dear friend of mine and my colleague.

Jack has been a personal trainer for a very long time and has coached some amazing athletes and is a great athlete himself.

Jack is also an online coach who has a very successful coaching business and we talked about fat loss, mindset, work life balance, burnouts, mental health, building muscle, training, nutrition, and so much more.

We hope that you enjoy this episode and that you’ve learned something new.

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00:00 introduction

00:20 Who is Jack Hallows?

01:17 What got Jack in the fitness industry?

07:00 What got Jack in posting content and building his online presence?

13:10 How does Jack cope with low moments?

17:20 How does Jack coach his clients?

25:35 How does Jack train himself?

32:44 Jack’s thoughts on 8 week challenges

35:30 How does Jack balance his work and his personal life?

38:00 The importance of solitude and spending time in the nature

39:30 Burnouts and how to get over a burnout?

46:45 What does Jack do for his mental health?

52:30 Ana and her travels

55:55 Time and money