The importance of gut health - Episode 11
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The importance of gut health - Episode 11
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ナレーター：
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著者：
In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.
Email – microbiome@mubadalahealth.ae
Mobile +971 58 100 1405
Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome
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00:00 introduction
00:23 Who is Dr. Pranab?
01:32 What is gut microbiome?
03:15 What causes bloating?
05:06 First steps to healing bloating?
07:55 Prebiotics and probiotics
11:54 Food intolerances
16:00 My experience with dieting and developing gut issues
19:53 Soaking oats and rice overnight
23:18 Gut health and mental health, serotonin
27:35 Antibiotics
31:55 Protein powders and gut issues
38:18 Natural sources of protein
42:15 Fibre supplements
43:40 Where to start with your gut health healing journey?