『Always Sweaty』のカバーアート

Always Sweaty

Always Sweaty

著者： Ashley Johnson
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A podcast about motherhood, fitness, and getting older.Copyright 2023 All rights reserved. 衛生・健康的な生活
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  • Welcome Back!

    Welcome Back!
    2026/07/24

    It's been 10ish long months since my last recording... Hey, we all get busy with stuff & things, so let's find our rhythm.

    In this episode we'll talk about how powerful it can be to pair your workouts with something you look forward to - such as a TV show, music, audiobook, etc.

    While the motivation to get healthy, lose weight, get strong, and in general become a badass mf can get you to purchase the gym membership, sometimes you need something else to get your butt out of bed and through the door.

    If you need a little more support and direction, you can find me at StrengthOverDiets on socials ✌️❤️
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    20 分
  • Have you hit the one month slump?

    Have you hit the one month slump?
    2025/09/29

    I guarantee everyone has hit this at some point in time.

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    12 分
  • What is the best workout if you only have 20-30 min a day?

    What is the best workout if you only have 20-30 min a day?
    2025/09/26

    Challenge your body in 3 main ways:

      1. Strength - lift heavy. Pick 2-3 big compound movements.
      2. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still focus on big movement exercises
      3. Zone 2 conditioning - for stress management, heart health, and improved recovery. This could be a circuit or any steady state cardio machine. HR = 60-70% of max heart rate.
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    15 分
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