『Always Sweaty』のカバーアート

Always Sweaty

Always Sweaty

著者： Ashley Johnson
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 A podcast about motherhood, fitness, and getting older.Copyright 2023 All rights reserved. 衛生・健康的な生活
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  • Have you hit the one month slump?

    Have you hit the one month slump?
    2025/09/29

    I guarantee everyone has hit this at some point in time.

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    12 分
  • What is the best workout if you only have 20-30 min a day?

    What is the best workout if you only have 20-30 min a day?
    2025/09/26

    Challenge your body in 3 main ways:

      1. Strength - lift heavy. Pick 2-3 big compound movements.
      2. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still focus on big movement exercises
      3. Zone 2 conditioning - for stress management, heart health, and improved recovery. This could be a circuit or any steady state cardio machine. HR = 60-70% of max heart rate.
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    15 分
  • How can I overcome emotional eating when things feel so overwhelming?

    How can I overcome emotional eating when things feel so overwhelming?
    2025/09/23

    Phase 1: Awareness.

    • Pinpoint your triggers (work, relationships, news, etc) *Get specific*
    • Pinpoint your comforts (beer, wine, junk food, etc)

    Phase 2: Identification.

    • Identifying what about these situations causes you stress/discomfort. “What are you running from?”
      • Lack of control, fear of rejection, uncertainty, lack of safety
    • Identifying what the food gives you that you crave. “what are you running towards?”
      • Dopamine hit, Sense of control, Rebellion

    Phase 3: New Habit.

    • What is something else that could give satisfy that craving that is healthier for you.
      • Conversation with a friend
      • Doing an activity you love (art, reading, movie)
      • Doing something active
      • Getting your love language fulfilled
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    10 分
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