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  • How to Create Your Own Home Gym

    How to Create Your Own Home Gym
    2025/06/20

    Introducing my new cohost! SHOW NOTES:

    Small Budget/Small Space:

    • Set of resistance bands $30-50
    • Adjustable DBs $200-800
    • Box/step $50
    • Mat $20+
    • Foam roller $20
    • Adjustable Bench $50+

    Medium Budget/Space:

    • Spin bike - $100+
    • Barbell + weights - $100+
    • Swissball $25+

    Large budget/Large space:

    • Rack $200+
    • Rack with cable machine $800+
    • Set of DB’s
    • Treadmill
    • Slam balls

    Honourable mentions:

    • Suspension trainer $50
    • Adjustable KB’s
    • Rower
    • Sled
    • Sandbag
    • Battle ropes
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    26 分
  • 3 Fitness Trends that Need to Die in 2025

    3 Fitness Trends that Need to Die in 2025
    2025/05/22

    What'd I miss? Send me a message @Ashley.AJ.Johnson on IG!
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    23 分
  • The Stepping Stones Series: Getting Started with Working Out

    The Stepping Stones Series: Getting Started with Working Out
    2025/02/03

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    • Get started on your own workouts here: K.I.S.S Workout Quickstart
    • 20 High Protein Snack Idea Guide: The Protein Pantry
    • High protein fast food guide: Fast Food Guide
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    24 分
  • Overrated & Underrated Exercises

    Overrated & Underrated Exercises
    2024/12/16

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    Get started on your own workouts here: K.I.S.S Workout Quickstart

    20 High Protein Snack Idea Guide: The Protein Pantry

    High protein fast food guide:

    Fast Food Guide
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    21 分
  • Our f'd up Mindset Around Food Tracking & How to Fix it

    Our f'd up Mindset Around Food Tracking & How to Fix it
    2024/12/11

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    Get started on your own workouts here: K.I.S.S Workout Quickstart

    20 High Protein Snack Idea Guide: The Protein Pantry

    High protein fast food guide:

    Fast Food Guide
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    33 分
  • I'm Back

    I'm Back
    2024/10/16

    It's been nearly a 4 month hiatus, but Always Sweaty is back. Ironically, I was gone for the sweatiest months of the year...

    This episode is for those of you who've been through some shit and need to hear that it's okay to not be 100% in your fitness game. You're human - I hear you, I see you, I feel you, I love you.

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    19 分
  • Pat Your Own Back, Kick Your Own Butt

    Pat Your Own Back, Kick Your Own Butt
    2024/06/21

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    Free Facebook Community

    Get started on your own workouts here: K.I.S.S Workout Quickstart

    20 High Protein Snack Idea Guide: The Protein Pantry

    High protein fast food guide:

    Fast Food Guide
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    16 分
  • 3 Tactics to Stop Mindless Eating

    3 Tactics to Stop Mindless Eating
    2024/06/20

    Mindless eating = huge contributor to self-sabotaging your goals.

    Today we'll talk about 3 simple ways to create barriers around that habit that will hopefully help you become more mindful and present with your meals!

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    Free Facebook Community

    Get started on your own workouts here: K.I.S.S Workout Quickstart

    20 High Protein Snack Idea Guide: The Protein Pantry

    High protein fast food guide:

    Fast Food Guide
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    23 分