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Curious about the most natural way to treat your allergies at the root cause?

In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara, Dr. Amber, and Dr. Meagan – explore the world of immunotherapy. They break down traditional allergy shots (SCIT), allergy drops (SLIT), the newer OMIT (oral mucosal immunotherapy), and dive deep into the game-changing ILIT (Intralymphatic Immunotherapy) – a 3-injection protocol pioneered in the US by Dr. Patterson.

Learn about the science, pros, cons, time commitment, and effectiveness of each, so you can understand your options for lasting allergy relief.

EPISODE IN A GLANCE
00:19 - What is Immunotherapy? Treating Allergies Naturally
01:54 - Allergy Shots (SCIT): The Basics, Risks & Time Commitment
09:11 - Allergy Drops (SLIT): At-Home Convenience & Effectiveness
11:55 - OMIT: Toothpaste Immunotherapy - A New Frontier?
13:30 - ILIT Explained: 3 Injections vs. Years of Shots (Dr. Amber Patterson's Expertise)
17:32 - The Auni ILIT Learning Network: Advancing Allergy Care

Website → https://www.allergyactually.com/
Instagram → https://www.instagram.com/allergyactually

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allergyactually@gmail.com

ABOUT HOSTS
KARA WADA, MD
Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Website
LinkedIn
Instagram
Facebook
Youtube
TikTok

AMBER PATTERSON, MD
A world-renowned allergy and immunology expert based in Findlay, Ohio. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine.

Website
Instagram
Instagram
Facebook
Youtube

MEAGAN SHEPHERD, MD
A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious

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Which over-the-counter allergy tablet is ACTUALLY the best for your allergic rhinitis (hay fever)? Our allergist moms have different favorites!

In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the world of OTC allergy tablets and nasal sprays. They share their personal preferences (and friendly debates!) about Zyrtec (Cetirizine), Allegra (Fexofenadine), and Claritin (Loratadine), discussing pros, cons, side effects like drowsiness, and why one might work better for you.

Plus, get expert tips on the best OTC nasal sprays (like Fluticasone Furoate/Sensimist) and crucial advice on when to start your allergy meds for maximum relief.

EPISODE IN A GLANCE
00:31 Which Allergy Tablet is Best? Doctor's Top Picks Revealed
03:15 Understanding Antihistamine Generations (1st, 2nd, 3rd)
06:51 When should I use my antihistamines?
07:39 Favorite OTC Nasal Sprays for Allergy Relief
10:07 When to START Taking Your Allergy Medications
11:39 Memory Trick: The Valentine's Day Rule for Allergy Season

Website → https://www.allergyactually.com/
Instagram → https://www.instagram.com/allergyactually

WRITE A PODCAST REVIEW

SEND US A SUGGESTION
allergyactually@gmail.com

ABOUT HOSTS
KARA WADA, MD
Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Website
LinkedIn
Instagram
Facebook
Youtube
TikTok

AMBER PATTERSON, MD
A world-renowned allergy and immunology expert based in Findlay, Ohio. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine.

Website
Instagram
Instagram
Facebook
Youtube

MEAGAN SHEPHERD, MD
A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious living — designing homes, habits, and lifestyles that support both wellness and comfort.

Website
LinkedIn

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Are you looking for REAL ways to survive hay fever season?

Pollen counts are soaring, and if you have hay fever (seasonal allergic rhinitis), you know the struggle is real! Join your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – on Allergy Actually as they share their top allergist-approved tips to help you manage pollen exposure and breathe easier. From simple home strategies and car hacks to safe sinus rinsing and knowing when pollen is at its worst, get practical advice to conquer allergy season.

EPISODE IN A GLANCE
01:13 Avoiding Your Allergen (Shower, Change Clothes, Pet Care)
02:44 Nasal Rinses & Car Recirculation Button
04:17 Sinus Rinse Safety
05:12 Air Conditioning, Car Filters & should you avoid clothelines?
08:29 Checking Pollen Counts & Timing Outdoor Activities

Website → https://www.allergyactually.com/
Instagram → https://www.instagram.com/allergyactually

WRITE A PODCAST REVIEW

SEND US A SUGGESTION
allergyactually@gmail.com

ABOUT HOSTS
KARA WADA, MD
Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Website
LinkedIn
Instagram
Facebook
Youtube
TikTok

AMBER PATTERSON, MD
A world-renowned allergy and immunology expert based in Findlay, Ohio. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine. Beyond her professional achievements, she cherishes life as a wife, mother of four, and embraces adventure in all its forms.

Website
Instagram
Instagram
Facebook
Youtube

MEAGAN SHEPHERD, MD
A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious living — designing homes, habits, and lifestyles that support both wellness and comfort.

Send us a text

Welcome to Allergy Actually! Join your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – as they break down everything you need to know about allergies. From the science behind the sniffles to the latest treatments like ILIT, get practical insider advice, real-mom empathy, and learn how taking control of your allergies can dramatically improve your life. In this first episode, meet the hosts, hear their stories, and discover what "Allergy Actually" is all about!

EPISODE IN A GLANCE
01:09 Meet Your Bestie Allergist Moms
02:47 Our Journey to Allergy Specialization
06:36 The Practical Side of Allergy Care
10:07 The Importance of Mental Health in Allergy Management
11:42 Engage with Us and Understand Allergy, Actually

Website → https://www.allergyactually.com/
Instagram → https://www.instagram.com/allergyactually

WRITE A PODCAST REVIEW
https://podcasts.apple.com/us/podcast/allergy-actually/id1815987036

SEND US A SUGGESTION
allergyactually@gmail.com

ABOUT HOSTS
KARA WADA, MD
Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Website
LinkedIn
Instagram
Facebook
Youtube
TikTok

AMBER PATTERSON, MD
A world-renowned allergy and immunology expert based in Findlay, Ohio, is pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine. Beyond her professional achievements, she cherishes life as a wife, mother of four, and embraces adventure in all its forms.

Website
Instagram
Instagram
Facebook
Youtube

MEAGAN SHEPHERD, MD
A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious living — designing homes, habits, and lifestyles that support both wellness and comfort.

Website
LinkedIn
Instagram
Facebook

Send us a text

Tired of confusing allergy information and conflicting advice?

Welcome to Allergy Actually, the podcast and YouTube channel hosted by your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meaghan Shepherd. We're breaking down everything you need to know about allergies, from the science behind the sniffles to the latest treatments, with practical insider advice and a healthy dose of real-mom empathy.

Join us each week for real talk about real allergies! Subscribe now on YouTube and stay tuned for the podcast launch – coming soon!

EPISODE IN A GLANCE

- Meet your hosts – three board-certified allergists and moms – and learn about their unique perspectives on allergy care.

- Discover the "Allergy Actually" philosophy: Knowledge is power! Take control of your allergies and improve your quality of life.

- Get a sneak peek at upcoming topics and learn how to submit your own allergy questions.

ABOUT OUR HOSTS

KARA WADA, MD

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

AMBER PATTERSON, MD

Dr. Amber Patterson, MD, a world-renowned allergy and immunology expert based in Findlay, Ohio, is pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network, which connects clinicians pursuing better allergy care. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine. Beyond her professional achievements, she cherishes life as a wife, mother of four, and embraces adventure in all its forms.

MEAGAN SHEPHERD, MD

Dr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious living — designing homes, habits, and lifestyles that support both wellness and comfort.

LEAVE A PODCAST SUGGESTION & REVIEW

Follow us on YouTube! https://www.youtube.com/@allergyactually

The Allergy Actually podcast is coming soon to all major podcast platforms!