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Allergy Actually

Allergy Actually

著者: Kara Wada Amber Patterson Meagan Shepherd
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Welcome to Allergy Actually — where real talk meets real science.

We’re your bestie allergist moms—Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd—and we’re here to help you stop sneezing, scratching, and second-guessing your allergy care.

With a combined 40+ years of clinical experience, we break down the science behind allergies into practical, real-life solutions. From pollen to peanuts, asthma to anxiety, we unpack it all with empathy, humor, and honest conversations.

Whether you're a parent navigating a child’s food allergies or someone just trying to breathe easier, you'll find clarity, community, and calm here.

Subscribe for weekly episodes that mix evidence-based medicine, lifestyle tips, and the kind of advice you’d expect from your smartest, kindest mom friend.

Because living well with allergies shouldn’t feel so hard—and you don’t have to figure it out alone.

© 2025 Allergy Actually
衛生・健康的な生活 身体的病い・疾患
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  • The Most Natural Way to Treat your Allergies: Comparing Shots, Drops & ILIT | Episode 03
    2025/07/07

    Send us a text

    Curious about the most natural way to treat your allergies at the root cause?

    In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara, Dr. Amber, and Dr. Meagan – explore the world of immunotherapy. They break down traditional allergy shots (SCIT), allergy drops (SLIT), the newer OMIT (oral mucosal immunotherapy), and dive deep into the game-changing ILIT (Intralymphatic Immunotherapy) – a 3-injection protocol pioneered in the US by Dr. Patterson.

    Learn about the science, pros, cons, time commitment, and effectiveness of each, so you can understand your options for lasting allergy relief.

    EPISODE IN A GLANCE
    00:19 - What is Immunotherapy? Treating Allergies Naturally
    01:54 - Allergy Shots (SCIT): The Basics, Risks & Time Commitment
    09:11 - Allergy Drops (SLIT): At-Home Convenience & Effectiveness
    11:55 - OMIT: Toothpaste Immunotherapy - A New Frontier?
    13:30 - ILIT Explained: 3 Injections vs. Years of Shots (Dr. Amber Patterson's Expertise)
    17:32 - The Auni ILIT Learning Network: Advancing Allergy Care

    Website → https://www.allergyactually.com/
    Instagram → https://www.instagram.com/allergyactually

    WRITE A PODCAST REVIEW

    SEND US A SUGGESTION
    allergyactually@gmail.com

    ABOUT HOSTS
    KARA WADA, MD
    Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

    Website
    LinkedIn
    Instagram
    Facebook
    Youtube
    TikTok

    AMBER PATTERSON, MD
    A world-renowned allergy and immunology expert based in Findlay, Ohio. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine.

    Website
    Instagram
    Instagram
    Facebook
    Youtube

    MEAGAN SHEPHERD, MD
    A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious

    Molekule
    Molekule: FDA-cleared air purifiers with PECO tech destroy pollutants 1000x smaller than HEPA.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    続きを読む 一部表示
    20 分
  • Best OTC Allergy Medicine for Allergic Rhinitis? Allergist Moms Debate (Zyrtec, Allegra, Claritin) | Episode 02
    2025/06/30

    Send us a text

    Which over-the-counter allergy tablet is ACTUALLY the best for your allergic rhinitis (hay fever)? Our allergist moms have different favorites!

    In this episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – dive deep into the world of OTC allergy tablets and nasal sprays. They share their personal preferences (and friendly debates!) about Zyrtec (Cetirizine), Allegra (Fexofenadine), and Claritin (Loratadine), discussing pros, cons, side effects like drowsiness, and why one might work better for you.

    Plus, get expert tips on the best OTC nasal sprays (like Fluticasone Furoate/Sensimist) and crucial advice on when to start your allergy meds for maximum relief.

    EPISODE IN A GLANCE
    00:31 Which Allergy Tablet is Best? Doctor's Top Picks Revealed
    03:15 Understanding Antihistamine Generations (1st, 2nd, 3rd)
    06:51 When should I use my antihistamines?
    07:39 Favorite OTC Nasal Sprays for Allergy Relief
    10:07 When to START Taking Your Allergy Medications
    11:39 Memory Trick: The Valentine's Day Rule for Allergy Season

    Website → https://www.allergyactually.com/
    Instagram → https://www.instagram.com/allergyactually

    WRITE A PODCAST REVIEW

    SEND US A SUGGESTION
    allergyactually@gmail.com

    ABOUT HOSTS
    KARA WADA, MD
    Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

    Website
    LinkedIn
    Instagram
    Facebook
    Youtube
    TikTok

    AMBER PATTERSON, MD
    A world-renowned allergy and immunology expert based in Findlay, Ohio. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine.

    Website
    Instagram
    Instagram
    Facebook
    Youtube

    MEAGAN SHEPHERD, MD
    A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious living — designing homes, habits, and lifestyles that support both wellness and comfort.

    Website
    LinkedIn

    続きを読む 一部表示
    14 分
  • Pollen Count High? Top Tips to Manage Seasonal Allergic Rhinitis (Hay Fever) | Episode 01
    2025/06/23

    Send us a text

    Are you looking for REAL ways to survive hay fever season?

    Pollen counts are soaring, and if you have hay fever (seasonal allergic rhinitis), you know the struggle is real! Join your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – on Allergy Actually as they share their top allergist-approved tips to help you manage pollen exposure and breathe easier. From simple home strategies and car hacks to safe sinus rinsing and knowing when pollen is at its worst, get practical advice to conquer allergy season.

    EPISODE IN A GLANCE
    01:13 Avoiding Your Allergen (Shower, Change Clothes, Pet Care)
    02:44 Nasal Rinses & Car Recirculation Button
    04:17 Sinus Rinse Safety
    05:12 Air Conditioning, Car Filters & should you avoid clothelines?
    08:29 Checking Pollen Counts & Timing Outdoor Activities

    Website → https://www.allergyactually.com/
    Instagram → https://www.instagram.com/allergyactually

    WRITE A PODCAST REVIEW

    SEND US A SUGGESTION
    allergyactually@gmail.com

    ABOUT HOSTS
    KARA WADA, MD
    Founder of the Immune Confident Institute. Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

    Website
    LinkedIn
    Instagram
    Facebook
    Youtube
    TikTok

    AMBER PATTERSON, MD
    A world-renowned allergy and immunology expert based in Findlay, Ohio. As the U.S. ambassador for ILIT™, a 3-injection allergy shot protocol, she’s redefining allergy care through her solo-private practice, Auni Allergy®, and the groundbreaking Auni ILIT Learning Network. Dr. Patterson’s leadership extends to nearly a decade on the American Academy of Allergy committee and her role as a clinical assistant professor at the University of Toledo College of Medicine. Beyond her professional achievements, she cherishes life as a wife, mother of four, and embraces adventure in all its forms.

    Website
    Instagram
    Instagram
    Facebook
    Youtube

    MEAGAN SHEPHERD, MD
    A board-certified allergist and immunologist with nearly 15 years of experience providing personalized care for allergies, asthma, and immunodeficiency. She specializes in advanced immunotherapy and practical, evidence-based treatment strategies to improve quality of life. In addition to her clinical work, Dr. Shepherd is known for her focus on helping patients with allergy-conscious living — designing homes, habits, and lifestyles that support both wellness and comfort.

    Molekule
    Molekule: FDA-cleared air purifiers with PECO tech destroy pollutants 1000x smaller than HEPA.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    続きを読む 一部表示
    12 分

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