エピソード

  • Episode 33: How to Reframe Your Bad Days

    Episode 33: How to Reframe Your Bad Days
    2025/07/08
    Anne Martin is an integrative trauma coach who specializes in working with first responders as well as motivated individuals looking to do better in their careers, their relationships, and in communications. She's trained in hypnotherapy, neuro-linguistic programming, breathwork, and mental and emotional release. Her focus is to collaborate with clients and groups to create positive transformational changes to develop fulfillment, richness, and trust.
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    27 分
  • Episode 32: Why Change Is Hard

    Episode 32: Why Change Is Hard
    2025/06/27
    Betty Higgins has over 30 years of experience in business management, teaching, and coaching. She is a registered behavioral therapist, a master Neuro Linguistic Programming practitioner, and is certified as a clinical hypnotherapist, cognitive behavioral therapist, as well as a life coach. Betty is also certified as an energy system practitioner for the last 20 years. Betty has had a private practice in Missoula, Montana. Sponsored by: Community Medical Center (https://www.communitymed.org/) CMC Logo Small https://media24.fireside.fm/file/fireside-uploads-2024/images/e/e29f23f4-3861-41b6-bd17-a8f34d0d3e9b/lIiUpHPw.png
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    29 分
  • Episode 31: Gardening—Nourishing Mind, Body & Soul

    Episode 31: Gardening—Nourishing Mind, Body & Soul
    2025/05/13
    Greg Price has degrees in philosophy and psychology and has been the River Road Farm Director for Garden City Harvest for 24 years. In addition to farming, he teaches classes on soil health, farm ecology, and farming/gardening best practices. He also has taught naturalist classes centered around bear ecology throughout western Montana. Sponsored by: Community Medical Center (https://www.communitymed.org/) CMC Logo Small https://media24.fireside.fm/file/fireside-uploads-2024/images/e/e29f23f4-3861-41b6-bd17-a8f34d0d3e9b/lIiUpHPw.png
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    28 分
  • Episode 30: The Power of the Present Moment

    Episode 30: The Power of the Present Moment
    2025/04/15
    Jen Racicot is a nationally certified counselor with her master's in clinical mental health from the University of Montana. Jen's life experiences as a fifth-generation non-Indigenous Montanan have been infused in teaching, service, and advocacy in Montana for over 20 years. She has worked with ages 3 through 70, counseling and traveling as a speaker and leading workshops on mental wellness. For more information on Jen's work, you can visit her website HERE. (https://jenracicot.com/)
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    29 分
  • Episode 29: Mindfulness in Nature

    Episode 29: Mindfulness in Nature
    2025/03/20
    Christine Lustik is a leadership coach and leadership development specialist focused on guiding authentic, caring, productive, and confident people managers. After earning her PhD, Christine focused on developing her own self-awareness. She obtained two mindfulness teacher certifications, including one from an organization called Awake in the Wild, which certifies teachers to guide mindfulness in nature classes and retreats. Christine has a labyrinth outside of Missoula where she offers retreats. For more information on Christine's work, you can visit her website HERE. (https://www.mindfulnessinorganizations.com/)
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    22 分
  • Episode 28: Utilizing the Power of Plant Medicine.

    Episode 28: Utilizing the Power of Plant Medicine.
    2025/02/21
    Relaxing Tea A calming and soothing tea, this blend makes a nice after-dinner tea and also aids in digestion. Ingredients (by weight, 1 part each): * Matricaria chamomile (Chamomile) * Nepeta cataria (Catnip) * Mentha spicata (Spearmint) * Lavandula spp. (Lavender) * Melissa officinalis (Lemon balm) Instructions: Use ¼ ounce of herbs by weight per cup of boiling water. Steep for ½ to 2 hours and strain. Enjoy 1-3 cups a day! Stress Relief Bath Feeling on edge and overwhelmed? Try this healing bath blend to calm and soothe. Ingredients: * 2 cups natural salt * 1 tablespoon beet powder * 30 drops Lavandula spp. (Lavender) essential oil * 30 drops Citrus reticulata (Mandarin) essential oil * 30 drops Pelargonium graveolens (Geranium) essential oil * 10 drops Matricaria chamomile (Chamomile) essential oil Instructions: Mix ingredients well and store in an airtight glass jar. Unplug your phone and light a candle. Put on some relaxing music. Draw a hot bath and slip into it. Add 2 tablespoons of the Stress Relief Bath Blend, sit back, and relax!
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    25 分
  • Episode 27: Balance in the Natural World Through Ayurveda

    Episode 27: Balance in the Natural World Through Ayurveda
    2024/12/11
    Laura Marx has been a family nurse practitioner for 40 years and has a part-time private practice in Missoula. She has also been an assistant clinical professor for the Mark and Robyn Jones College of Nursing for Montana State University. She teaches psychosocial concepts and health promotion. Laura knew from early in her career that the Western model of medicine was lacking in a holistic approach and sought to become more integrative both in her practice and her teaching. In 2011, Laura studied at the Mount Madonna College of Ayurveda to become an Ayurvedic wellness consultant. She found that this oldest and time-honored medical model gave her a new perspective in our relationship to health and nature.
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    31 分
  • Episode 26: Finding Compassion During Climate Distress

    Episode 26: Finding Compassion During Climate Distress
    2024/11/04
    Sarah Aronson was mothered by the landscape of Southeast Alaska at the toe of the Mendenhall Glacier. She maintains a climate-aware psychotherapy practice as a member of the Climate Psychology Alliance of North America. She holds an MFA from the University of Montana and her debut collection of poetry and other bodiless powers won the 2018 New American Poetry Prize. Sarah is also a host and producer for the Montana Public Radio, home to her most recent project, Health and Mother Earth.
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    25 分