『Episode 28: Utilizing the Power of Plant Medicine.』のカバーアート

Episode 28: Utilizing the Power of Plant Medicine.

Episode 28: Utilizing the Power of Plant Medicine.

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Relaxing Tea A calming and soothing tea, this blend makes a nice after-dinner tea and also aids in digestion. Ingredients (by weight, 1 part each): * Matricaria chamomile (Chamomile) * Nepeta cataria (Catnip) * Mentha spicata (Spearmint) * Lavandula spp. (Lavender) * Melissa officinalis (Lemon balm) Instructions: Use ¼ ounce of herbs by weight per cup of boiling water. Steep for ½ to 2 hours and strain. Enjoy 1-3 cups a day! Stress Relief Bath Feeling on edge and overwhelmed? Try this healing bath blend to calm and soothe. Ingredients: * 2 cups natural salt * 1 tablespoon beet powder * 30 drops Lavandula spp. (Lavender) essential oil * 30 drops Citrus reticulata (Mandarin) essential oil * 30 drops Pelargonium graveolens (Geranium) essential oil * 10 drops Matricaria chamomile (Chamomile) essential oil Instructions: Mix ingredients well and store in an airtight glass jar. Unplug your phone and light a candle. Put on some relaxing music. Draw a hot bath and slip into it. Add 2 tablespoons of the Stress Relief Bath Blend, sit back, and relax!
まだレビューはありません