In the final episode of Season 3 Sophia shares a personal story about overcoming self-doubt and the importance of maintaining a positive mindset despite external negativity.

She encourages her listeners to recognize and challenge their default negative thoughts and to continue striving for their goals despite obstacles.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠⁠

In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image.

Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image.​

In today's show, Sophia and Teri discuss: ​

• The influence​ of her Mother​ ​
• Understanding the importance of our thoughts
• ​The Concept of Body Image and Choice
• The Impact of Positive Thinking and Self-Talk​
• Practical Tips for Improving Body Image

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Teri Hofford is a body image educator, photographer & author who uses creative experiences such as photoshoots, workshop, retreats, & events to encourage folks to challenge their biases & beliefs around bodies so they can move closer to self & body acceptance.

Teri is the author of 3 books: The Geode Theory: Chipping Away at Body Image, 2200 Characters or Less, and Homecoming: Tales of Travel, Discovery & Self Acceptance - all of which use Teri's experiences with deconstructing shame around bodies, behaviours and business to create roadmaps for the individual to have a reclamation of self.

Teri is also the creator of Body Image Bootcamp, a series of workshops & retreats that help women shift their focus from changing their bodies to changing the world and to date, Teri has certified over 65 humans to become facilitators of the course!

Lastly, in 2024 Teri delivered a 13-minute TEDX talk called 5 Reasons You Look Bad in Photos which garnered over a million views across TED’s different platforms in just 2 months and became one of TED's featured videos on their main website and editor's pick.

Overall, Teri's mission, regardless of the medium, is to help folks move in the direction of self-acceptance of their authenticity so they can live the lives that they desire, and more importantly, deserve.

Contact Teri through the following links below:

IG instagram.com/terihofford
Facebook facebook.com/terihoffordsheher
Substack https://substack.com/@terihofford
Youtube https://youtube.com/terihofford

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity

In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness.

Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it​ on Monday.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-Blame Keeping You Up At Night After Being Blindsided By Infidelity?

In this bonus episode, we celebrate the third anniversary of the Aim For You Ladies podcast. Join us as we reflect on the incredible journey so far, and express gratitude to our listeners and guests. Thank YOU! Sophia sits down with Alyssa Rasta, a self-proclaimed 'breath geek,' to discuss the significance of breathwork. Alyssa shares her journey, highlights the foundational principles of her breathwork practice, and provides practical breathing exercises.

They delve into techniques for managing stress, fostering clarity and presence, and the transformative potential of consistent breath practice.

Alyssa also answers a series of rapid-fire questions, offering deeper insights into her life and philosophy.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Science, language, meditation and production have taught Alyssa that breathing is fundamental. First, fundamental and final.

Alyssa is an antidote, a joyful collaborator, an enthusiastic conspirator and the Founder and Chief Pulmonaut (breath geek) of Mindset Breath.

She’s a certified breathwork facilitator and a somatic experiencing professional in training.

Mindset Breath is a Caribbean-born, global Breath Practice that exists to facilitate inspiration and to realize aliveness - Alivefulness is the art and science of fully inhabiting body and mind, embracing the present moment with energy, awareness, and vitality.

Through practice and in the community, Mindset Breath helps people Live Fully, Feel Deeply, and Thrive.

Contact Alyssa Tasta through the following links below:

Website - Mindset Breath

Instagram - @mind.set.breath

LinkedIn- A Rostant

21-Day Breath Reboot - Your Breath Reboot

Recent Media :

Breathwork Revolution Podcast

Life Death and Everything In Between Podcast

Contact Sophia through the following links below:

Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

Book A Call With Me:

My Personal IG:

Freebie:

Today Sophia speaks with Kathryn Goetzke, a businesswoman and advocate for hope. They discuss how Kathryn transformed her personal experiences with hopelessness and tragedy into a lifelong mission focused on teaching the science of hope.

Kathryn shares her journey, introduces her innovative SHINE framework, and aims to instill hope in both children and adults through practical skills and strategies.

Sophia and Kathryn delve into:

• The Science of Hope
• How to Implement Hope
• Why Everyone Should Practice Hope Daily
• Kathryn's Future Plans for Hope Advocacy

How hopeful are you? Take the Hope Scale Test Today!https://backend.fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/PURPOSE_MEANING-AdultHopeScale.pdf

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Kathryn Goetzke, MBA, is CEO and Chief Hope Officer of The Shine Hope Company, the Author of ‘The Biggest Little Book About Hope‘, podcast host of The Hope Matrix, and Creator of award-winning Hopeful Minds, Hopeful Cities, and Hopeful Mindsets.

She is the Founder of iFred, the International Foundation for Research and Education on Hope, established in 2004.

Kathryn and her work have been featured at Harvard University, the World Bank, the United Nations, the Kennedy Forum, and more.

Kathryn was recently appointed to be a representative at the United Nations for the World Federation for Mental Health and is working to get an International Day of Hope was established at the United Nations.

Contact Kathryn Goetzke through the following links below:

• Facebook
• Instagram
• X
• Linkedin

• TikTok
  

  
  Contact Sophia through the following links below:

  • Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠
  • ⁠⁠Buy Me A Coffee⁠⁠⁠
  • Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
  • My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
  • Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?

In this episode of Mom Talk, Sophia dives deep into the joys and challenges of motherhood.

She discusses the importance of self-care, communicating with love, and effectively connecting with your kids while managing irritability and reactive behaviour.

Join Sophia for heartfelt conversations and valuable insights into creating a loving and supportive family environment.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠
• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?

In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health.

Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion.

This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠⁠

In this episode, Sophia has Shira Miller join her to discuss the trap of over-apologizing, particularly among women.

Shira shares her journey from a life of constant apology to a confident stand against unneeded apologizing.

Shira provides insightful tips on recognizing unnecessary apologies, understanding their roots, and taking actionable steps to break the habit.

You will enjoy today's show because the conversation covers personal anecdotes, advice on handling difficult relationships, and practical strategies for reclaiming one's power and self-worth.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Shira Miller's Bio:

Award-winning keynote speaker Shira Miller is a two-time TEDx speaker, Certified Executive Coach, author of Free and Clear: Get Unstuck and Live the Life You Want and works as the Chief Communications Officer of the $3 billion supply chain company serving Dunkin’ franchisees.

Getting unstuck is her superpower, helping Shira transform from financial ruin to prosperity, chronic health challenges to wellness, obesity to a healthy weight, divorce to lasting love, and an unfulfilling career to a purpose-driven life.

Shira's experiences of over-apologizing and grappling with low self-esteem prompted Shira’s TEDx talk "Stop the Apology Speak."She, and is passionate about helping women stop unnecessary apologies, eliminate self-sabotage, and own their greatness.

She has been featured in Ariana Huffington’s Thrive Global, Shape, Health, First for Women, Authority Magazine, Quick & Simple, the Atlanta Journal-Constitution and Emory Magazine.

Visit https://shiramiller.com/ to learn more.

Shira Miller Social Media Links:

Linkedin: https://www.linkedin.com/in/shira-miller-cpcc-a965ab/

IG: https://www.instagram.com/theshiramiller/

FB: https://www.facebook.com/theshiramiller/

Contact Sophia through the following links below:

Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠⁠