In the final episode of Season 3 Sophia shares a personal story about overcoming self-doubt and the importance of maintaining a positive mindset despite external negativity.

She encourages her listeners to recognize and challenge their default negative thoughts and to continue striving for their goals despite obstacles.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠⁠

In this enlightening episode, Terry Hofford, a recognized body image educator, joins Sophia to dive deep into the realms of body positivity, self-acceptance, and the psychology behind body image.

Terry shares her journey, insights on overcoming body judgment, and practical tips on maintaining a positive self-image.​

In today's show, Sophia and Teri discuss: ​

• The influence​ of her Mother​ ​
• Understanding the importance of our thoughts
• ​The Concept of Body Image and Choice
• The Impact of Positive Thinking and Self-Talk​
• Practical Tips for Improving Body Image

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Teri Hofford is a body image educator, photographer & author who uses creative experiences such as photoshoots, workshop, retreats, & events to encourage folks to challenge their biases & beliefs around bodies so they can move closer to self & body acceptance.

Teri is the author of 3 books: The Geode Theory: Chipping Away at Body Image, 2200 Characters or Less, and Homecoming: Tales of Travel, Discovery & Self Acceptance - all of which use Teri's experiences with deconstructing shame around bodies, behaviours and business to create roadmaps for the individual to have a reclamation of self.

Teri is also the creator of Body Image Bootcamp, a series of workshops & retreats that help women shift their focus from changing their bodies to changing the world and to date, Teri has certified over 65 humans to become facilitators of the course!

Lastly, in 2024 Teri delivered a 13-minute TEDX talk called 5 Reasons You Look Bad in Photos which garnered over a million views across TED’s different platforms in just 2 months and became one of TED's featured videos on their main website and editor's pick.

Overall, Teri's mission, regardless of the medium, is to help folks move in the direction of self-acceptance of their authenticity so they can live the lives that they desire, and more importantly, deserve.

Contact Teri through the following links below:

IG instagram.com/terihofford
Facebook facebook.com/terihoffordsheher
Substack https://substack.com/@terihofford
Youtube https://youtube.com/terihofford

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity

In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness.

Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it​ on Monday.

I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!

Contact Sophia through the following links below:

• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

• ⁠⁠Buy Me A Coffee⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠Is Self-Blame Keeping You Up At Night After Being Blindsided By Infidelity?