Throwback Thursday!!

Lakhmi joins Sophia to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shares knowledge on:

• How to pick a Reiki practitioner
• The benefits of observing our minds
• Recognizing the roles we play in our lives
• How can we protect our energy

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Lakhmi is not your average wellness coach because she combines Reiki energy healing with practical wellness techniques and tools to help people with busy lifestyles adopt a wellness routine that fits their schedule and lifestyle. She has a science degree and works in the medical field. She used to be a massive skeptic, but everything changed in 2015 when she had her own experience with Reiki Energy and began to discover the science behind energy healing, how it all works, and the power of the mind.

Lakhmi is a certified Reiki Master Teacher and Wellness Coach, and she uses a unique method that she developed called The 111 Approach. It’s all about breaking down your lifestyle into bite-sized chunks and focusing on 1 area at a time. She specializes in developing 1-minute practices to help train your mind into being able to achieve and get real results.

Lakhmi offers bespoke packages that will fit into the individuals’ lifestyles and schedules, so you can work together to achieve transformations and long-lasting results. She has clients all over the world and has had a few Celebrity clients, too! Lakhmi is working with hospitals to bring holistic healing into healthcare systems and to teach Reiki to those who wish to learn.

Lakhmi runs a FREE 1-minute meditation challenge which is open to anyone and everyone – every day she will be going live on Instagram and Facebook at 9 pm UK time to lead people in a 1-minute meditation to help them realize the power of the 1-minute practices she offers.

Connect with Lakhmi:

Instagram: @the111approach

Website ⁠www.angelicsoulhealing.co⁠ and ⁠www.the111approach.com⁠

Contact Sophia through the following links:

Sophia's email: ⁠sophia@aim4uconsulting.com⁠

• Ebook: ⁠⁠⁠⁠⁠⁠The Other⁠ ⁠Side of Infidelity ⁠⁠⁠⁠
• ⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?

In this episode, Sophia inspires listeners to treat themselves like gold. Sparked by a drive with her daughters and the uplifting song 'Golden' by Jill Scott, she emphasizes the significance of self-care and nurturing a positive inner dialogue.

She shares empowering tips on defining personal self-worth through daily habits that uplift and nourish physical, mental, and spiritual well-being. Listeners are encouraged to establish non-negotiable routines that cultivate a vibrant and thriving life.

Show some love! Subscribe, drop a rating, and share a review if this resonated with you.

Thanks so much!

Contact Sophia through the following links:

Sophia's email: ⁠sophia@aim4uconsulting.com⁠

• Ebook: ⁠⁠⁠⁠⁠⁠The Other⁠ ⁠Side of Infidelity ⁠⁠⁠⁠
• ⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?

In this powerful episode, Sophia opens her heart to explore the transformative path from emotional probing to emotional healing.

Through deeply personal reflections sparked by life’s unexpected shifts, she uncovers the hidden fears rooted in past educational struggles—reminding us that healing begins with honest self-discovery.

Listeners are gently guided through the courageous process of emotional probing: recognizing triggers, asking hard questions, and facing the truths we often bury. From there, Sophia leads us into the healing space—where pain is released, peace is reclaimed, and self-worth is rebuilt.

With practical tools and soulful encouragement, this episode is a call to action for anyone ready to grow, evolve, and embrace their inner strength.

Sophia reminds us that healing isn’t linear, but every step forward is a victory. Above all, she urges us to be kind, patient, and loving toward ourselves as we walk the path of transformation.

Show some love! Subscribe, drop a rating, and share a review if this resonated with you.

Thanks so much!

Contact Sophia through the following links:

Sophia's email: ⁠sophia@aim4uconsulting.com⁠

• Ebook: ⁠⁠⁠⁠⁠⁠The Other⁠ ⁠Side of Infidelity ⁠⁠⁠⁠
• ⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠
• Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
• My Personal IG: ⁠⁠⁠⁠⁠⁠@aim4uconsulting⁠⁠⁠⁠⁠⁠
• Freebie: ⁠⁠⁠⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?