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  • Episode 46 - Jen Hirst
    2025/10/16

    Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick. She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free... together.


    Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality. Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to.



    Jen’s website is here:


    https://www.joinlighthousesobriety.com


    You can find Jen on Instagram at:


    https://www.instagram.com/jenleehirst


    Jen's Linktree is here:


    https://linktr.ee/jenleehirst


    Beyond the Booze by Sarah Rusbatch:


    https://amzn.eu/d/6KR3Ejk


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    1 時間 25 分
  • Episode 45 - Ryan Kennedy
    2025/10/09

    Ryan Kennedy is someone who’s lived both sides of life — from addiction and chaos to peace and purpose. After years of battling his demons and rebuilding from rock bottom, he’s now sober and living a life he once thought was impossible.


    Ryan hosts the Rock Bottom with Ryan podcast, where he shares raw and honest conversations about recovery, growth, and finding meaning after struggle. When he’s not connecting with others through his story, he trades stocks for a living, spends time with his dog, and hits the golf course to keep his mind clear and grounded.


    His mission is simple…to show that no matter how far you’ve fallen, you can always rise again.


    You can find Ryan on his Instagram at:


    https://www.instagram.com/rockbottomwithryan


    His Podcast Rock Bottom with Ryan is here:


    https://linktr.ee/rockbottomwithryan?fbclid=PAdGRleAMzt3pleHRuA2FlbQIxMQABpypULW2wRB_bI7XHJouwmcYM7SfS7kSRM1v62P9OcuN_DpqcHoRXn7zvcqCO_aem_JviN1OhOYAaC6zErHq85vw


    Forged in Silence Podcast:


    https://open.spotify.com/show/5Z8hxu2cDovocvyJUzqaAA?si=14859864934b426b


    Leaving Las Vegas with Nic Cage:


    https://www.imdb.com/title/tt0113627/?ref_=ext_shr_lnk


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt



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    1 時間 42 分
  • Episode 44 - Oli Stringer
    2025/10/03


    Oli, 36, from Bedford, grew up with a life shaped by alcohol from a young age. He drank to fit in, to socialise, and because he believed it was what he needed to truly be himself. Working in construction, he was surrounded by a strong drinking culture, which only reinforced the habit. Over time, alcohol became a way to cope with mental health struggles, anxiety, and depression, leading to heavy binge drinking most of the week and throughout the weekends, rarely spending time at home.


    Eventually, Oli reached rock bottom, facing serious illness, a period of suicidal thoughts, and overwhelming guilt and regret, feeling as though there was no way out. But in the depths of that struggle, he realised enough was enough. For the sake of his health, and to become a better father and partner, Oli made the decision to work on himself and give up alcohol for good.



    You can find Oli on Insta at:


    https://www.instagram.com/levellinguponlife


    You can find the Dryy app at:


    https://www.instagram.com/dryyapp?


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    1 時間 27 分
  • Bonus Content - Stoptober Share
    2025/10/01

    Jimmy Thistle shares his journey and insights on sobriety during "Stoptober," emphasizing the importance of extending sobriety beyond a single month for lasting health benefits. He reflects on his personal experiences, the challenges of staying sober, and the transformative impact of a 90-day commitment. Jimmy encourages listeners to push beyond short-term goals, highlighting the clarity and life improvements that come with sustained sobriety. He invites his audience to engage with his content and join his supportive community for those pursuing a sober lifestyle.


    Join Sober Seasons here:


    https://www.facebook.com/share/g/1GCtvADXLu/?mibextid=wwXIfr


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    13 分
  • Bonus Content - Covid/Alcohol Conspiracy Share...
    2025/09/30

    In this conversation, Jimmy Thistle discusses the impact of COVID-19, the vaccine debate, and the hidden dangers of alcohol consumption. He shares personal experiences, critiques government regulations, and challenges societal norms surrounding sobriety. The discussion emphasizes the need for awareness and change regarding public health issues.


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    20 分
  • Episode 43 - Tom MacLeod
    2025/09/26

    Tom is a Toronto based filmmaker. After decades of daily drinking, he finally put the bottle down

    in late 2022. With a rigorous recovery program, he spends much of his time helping others get

    and stay sober. In early 2025 he launched Practically Sober, a video series aimed at helping

    people navigate early recovery.


    Follow Tom on Instagram at:


    https://www.instagram.com/practically.sober


    TikTok is here:


    https://www.tiktok.com/@practically_

    sober


    Augustan burrows - Dry


    https://amzn.eu/d/8syONOi


    Recovering out loud - Podcast


    https://podcasts.apple.com/gb/podcast/recovering-out-loud/id1804098190


    28 Days - Sandra Bullock film


    https://www.imdb.com/title/tt0191754/?ref_=ext_shr_lnk


    Practically Sober - Youtube


    https://youtube.com/@practicallysober?si=p6Z9ou3UFYtVthbW


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    1 時間 31 分
  • Episode 42 - Lexie
    2025/09/21

    From a young age, Lexie was always a sensitive soul—an over-thinker who constantly felt misunderstood. As a child, the world often felt overwhelming, and as she grew older, those feelings only intensified. By the age of 16, she turned to alcohol and drugs—not for fun, but for relief. They gave her an escape, a way to silence the noise in her head and numb the pain of feeling different and socially awkward.


    In her twenties, Lexie began to notice a clear difference between herself and her peers when it came to drinking. While others could have a drink or two and stop, she felt an uncontrollable, compulsive need to keep going. Still, when the thought of having a problem crept in, she pushed it aside. Denial was easier. It felt safer to normalize the behavior than to face the terrifying possibility that she might be dealing with addiction.


    By November 2022, everything had come crashing down. Lexie had hit her breaking point. No longer making an effort to hide her drinking, she found herself completely dependent on alcohol—unable to function without it. Her life had become a performance played out behind a buzz, driven by fear of confronting what she had become. The irony was cruel and simple: she drank because she feared what her drinking had turned her into, and so, she drank even more.


    Her behavior, at times belligerent and reckless, began to put her life at risk. Things had spiraled far beyond her control. The only consistency left was the toxic pattern that ruled her existence. The idea of going just 24 hours without a drink felt impossible.


    The road to sobriety was excruciating and full of shame. Lexie didn’t attend meetings. She didn’t see a therapist. She did it on her own—a path she doesn’t recommend. The grief, guilt, and self-loathing were relentless. But even stronger than the pain was a deep, burning desire to live a life that was honest and joyful. That desire kept her going.


    Taking a hard, honest look at who she had become allowed Lexie to finally see the potential of who she could be. The old version of herself was stripped away, and in that space, something new and resilient began to grow.


    She learned to transform her inner dialogue from an enemy into a friend. What was once a source of self-sabotage became a voice of encouragement. By shifting her internal world, her external reality began to change in profound ways. It was proof of just how powerful the mind can be in reshaping a life.


    There was a time when Lexie couldn’t imagine ever feeling free. But now, by embracing every single aspect of herself—the parts that made her proud, and even the parts that made her cringe—she found the space to stay sober. And today, she can say with complete honesty: she feels better than she ever has in her entire life.


    Follow Lexie on Instagram:


    https://www.instagram.com/thesoberexperience_withlexie


    Lexie’s 5 concepts that helped Lexie thrive:


    https://the-sober-experience-with-lexie.kit.com/5concepts?fbclid=PAVERFWAMlTzNleHRuA2FlbQIxMAABp6bAts6CAtYc8gSNvLD_GQuF6vBfwbxdko048THlY2Hx0Bh69a-t5wv1zVbj_aem_mi9FMNCoX85hTXZq_JBGjQ


    Matthew Perry - Friends, Lovers, and the Big Terrible Thing:


    https://amzn.eu/d/hHaXF8X


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    1 時間 4 分
  • Episode 41 - Amber Hughes
    2025/09/14

    "In 2017, Amber's sister Hannah passed away after battling alcohol addiction and experiencing homelessness. She was 38 years old. Hannah previously had her own flat, worked in childcare and had completed her degree in Early Years Foundations with the aspirations of progressing into teaching. She enjoyed her time in her garden, reading her books in peace.


    After Hannah passed away, Amber wanted to make a difference in her name and to keep her memory alive. This led onto creating Amber Lights in Oxford which focuses on raising awareness of homelessness and loving someone with addiction. It also sells Oxford Skyline and Pawsome clothing with all profits directly benefiting Homeless Oxfordshire, which is one of the places Hannah stayed and received support from.


    Currently, Amber has been delivering art workshops focused on Homelessness education in Primary Schools and has trained in Coaching and Positive Psychology to support those affected by a loved ones addiction. In 2023, she was awarded the British Empire Medal in the Kings Birthday Honours for her community work.'


    You can find Amber in Instagram at:


    https://www.instagram.com/amberlightsinoxford


    Amber's LinkTree:


    https://linktr.ee/AmberLightsinOxford


    My Instagram is:


    https://www.instagram.com/recovery_jimmy


    And you can find all my other links at:


    https://linktr.ee/jimmythistle


    Buy me a coffee…


    https://buymeacoffee.com/afterhourswithjimmyt


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    1 時間 28 分