Jade is a mum of two and the creator of Scottish and Sober, an Instagram account dedicated to making sobriety feel honest, accessible, and empowering. Sober since 2021, she shares real-life reflections on identity, motherhood, mental health, therapy, and life beyond alcohol.

Through her content, she’s built a community that values connection, fun, vulnerability, and finding joy in the small things - all hangover-free.

Hear Jade's story here:

You can find Jade on her Instagram at:

https://www.instagram.com/scottishandsober

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Derek was a daily drinker whose life was spiraling out of control. It was impacting his work, relationships, health and finances. There was no controlling it, and despite some attempts at sobriety nothing seemed to last. Finally wanting a change for himself, he got sober in 2011 and hasn’t looked back since. His life has turned around and now he tries to connect with other people struggling with alcohol through his blog, Young Alcoholic.

When he’s not writing about sobriety, Derek can be found playing guitar, travelling abroad, and spending time with his family.

You can find Derek on Instagram at:

https://www.instagram.com/young_alcoholic

His personal website is:

https://youngalcoholic.com/

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Victoria Myatt has been proudly alcohol-free since January 2022, following a decade-long career at the country’s leading pub company, where she was events manager. Her journey into sobriety has been transformative, allowing her to embrace a lifestyle rooted in wellness, creativity, and meaningful connections.

A devoted mum, daughter, girlfriend, and co-parent to beloved Chihuahua, Rose, Victoria balances her personal life and her pastime as a published lifestyle writer. Her work has regularly featured in East Magazine and Stamford Living, where she shares insights on wellbeing, culture and the art of truly enjoying life.Since 2019, Victoria has been a dedicated Mental Health First Aider, advocating for workplace wellbeing and fostering supportive environments. Her passion for mental health extends beyond the office, as she actively champions healthier coping mechanisms and balanced living.

An avid festival-goer, Victoria has taken her message of sober empowerment to major events, speaking about alcohol-free living at Latitude Festival and Bash at the Beach. Her enthusiasm for the arts, film, and travel fuels her zest for life, proving that joy and adventure flourish in a sober lifestyle.Now also caffeine-free and following the *Human Being Diet *(HBD), Victoria continues to explore pathways to a vibrant, fulfilling life. With an unwavering commitment to wellbeing and an infectious energy for living life well, she is an inspiring advocate for those seeking to redefine their relationship with alcohol and embrace a healthier, happier future.

You can find Victoria on her Insta here:

https://www.instagram.com/victorias.gentle.life

You can still donate to Victorias walk for Nacoa:

https://www.justgiving.com/page/victoria-magnall-2

The film we discussed is:

Thanks for Sharing - https://www.imdb.com/title/tt1932718/?ref_=ext_shr_lnk

And the book:

David Wilson - One for the Road - https://amzn.eu/d/iqOKUit

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Paul has just turned 11 years sober!

With his exceptional lived experience he is helping people regain control over their lives & overcome alcohol addiction with personalised support

Addiction recovery tips & Inspo.....

Hear his story here…

You can get Paul on his insta:

https://www.instagram.com/paul_sober_harris

Paul’s website is:

https://www.paulharrisalcohol.co.uk

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Erica is 37 years old and living in Oregon with her husband and their two-year-old son. She’s been sober from alcohol for seven years now and it has changed her life in every way giving her clarity and a deeper connection to the people she loves.

Life these days is sweet and simple for Erica and she spends her time soaking up the little things in life: nature walks, beach trips, movie nights, and everyday moments with her family❤️

Listen to Erica’s story here…

You can find Erica at her Instagram here:

https://www.instagram.com/ericaekristin

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Laura is a trauma-informed somatic therapist and certified yoga and meditation teacher with over 25 years of experience – 19 of those specialising in mental health, trauma and substance misuse.

After years of living in disconnection and using alcohol to numb anxiety, quiet the constant mind chatter and cope with the exhaustion of overworking and perfectionism, Laura chose a different path. Establishing sobriety was just the beginning, which then opened the door to a deeper journey of reconnection with body, mind and soul.

Her approach blends somatic therapy, nervous system regulation, movement, mindfulness and ancient eastern philosophy guiding others to gently release old coping patterns and reconnect with their true nature. Laura’s work is rooted in the understanding that we’re not broken – we’ve just forgotten who we really are. That wholeness, that sense of being fully alive and at home in ourselves, is never lost. It’s just been buried under years of stress, survival and trying to keep it all together. Through reconnecting with the body, we remember. Not by fixing ourselves, but by slowing down, listening in and realising that what we’ve been searching for has been here all along.

Hear Laura’s story here…

Laura's Instagram is:

https://www.instagram.com/iamlaura.starky

All Laura's other links in one place:

https://marvelous.bio/somatic-wellness

https://thecostaricanews.com/spiritual-consequences-alcohol-consumption/

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

David Wilson – Trauma-Informed Coach, Public Speaker & Bestselling Author

David Wilson is a Trauma-Informed Coach, Accredited Grey Area Drinking Coach, and Public Speaker dedicated to empowering individuals to transform their lives, overcome personal challenges, and embrace sobriety with a renewed mindset. Renowned for his no-nonsense approach and personable delivery, David provides impactful guidance that resonates with diverse audiences.

As a speaker, David has addressed schools and colleges, raising awareness about the risks and consequences of excessive alcohol consumption on individuals and their families. His work extends to corporate settings, where he delivers presentations and consultancy to support employee well-being and workplace wellness initiatives.

David is the host of the highly successful Top 10 Apple Podcast, One For The Road, which has garnered over 300,000 downloads in its first year. The podcast features in-depth conversations with notable guests, including RTT founder Marisa Peer, SAS: Who Dares Wins star Ollie Ollerton, bestselling author Catherine Gray (The Unexpected Joy of Being Sober), and musician Matt Willis.

A No.1 Bestselling Author, David’s debut book, One For The Road, combines his personal journey with coaching insights and motivational strategies designed to help readers redefine their relationship with alcohol.

David’s influential online presence includes his Instagram account, @soberdave, which boasts a loyal and engaged community of over 167,000 followers. Through live interviews and regular content, he fosters open conversations with thought leaders and advocates from the global sober community.

His annual initiative, #DryJanSoberdave, has supported thousands of individuals in taking their first steps toward sobriety, providing encouragement and accountability throughout the journey.

In addition to his coaching and advocacy work, David is committed to helping individuals explore the connection between past trauma and alcohol dependency. His recent qualification as a Trauma-Informed Coach strengthens his ability to guide clients toward sustainable, long-term sobriety through healing and self-awareness. He has also recently qualified as an EFT Practitioner.

Believing that the opposite of addiction is connection, David has created private online support communities, providing safe spaces for individuals to share experiences, receive support, and build meaningful connections.

Dave's Instagram:

https://www.instagram.com/soberdave

All Dave's other links on his Linktree:

https://linktr.ee/Soberdave

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Darren McGarvey, is a Scottish social commentator, journalist, author and tv presenter on hard hitting documentaries.

McGarvey was brought up in Pollok on the south side of Glasgow, Scotland. Between 2004 and 2006, he wrote and presented eight programmes about the causes of anti-social behaviour and social deprivation for BBC Radio Scotland.

Darren battled with his own addictions with alcohol and drugs and has made several programs highlighting the issues faced in society.

Listen to Darren’s story here…

You can find Darren here:

https://www.instagram.com/darren_mcgarvey

Trauma Industrial Complex:

https://www.edfringe.com/tickets/whats-on/darren-mcgarvey-trauma-industrial-complex-the-live-show

Darren's Website:

https://darrenmcgarvey.com

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt