Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick. She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free... together.

Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality. Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to.

Jen’s website is here:

https://www.joinlighthousesobriety.com

You can find Jen on Instagram at:

https://www.instagram.com/jenleehirst

Jen's Linktree is here:

https://linktr.ee/jenleehirst

Beyond the Booze by Sarah Rusbatch:

https://amzn.eu/d/6KR3Ejk

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Ryan Kennedy is someone who’s lived both sides of life — from addiction and chaos to peace and purpose. After years of battling his demons and rebuilding from rock bottom, he’s now sober and living a life he once thought was impossible.

Ryan hosts the Rock Bottom with Ryan podcast, where he shares raw and honest conversations about recovery, growth, and finding meaning after struggle. When he’s not connecting with others through his story, he trades stocks for a living, spends time with his dog, and hits the golf course to keep his mind clear and grounded.

His mission is simple…to show that no matter how far you’ve fallen, you can always rise again.

You can find Ryan on his Instagram at:

https://www.instagram.com/rockbottomwithryan

His Podcast Rock Bottom with Ryan is here:

https://linktr.ee/rockbottomwithryan?fbclid=PAdGRleAMzt3pleHRuA2FlbQIxMQABpypULW2wRB_bI7XHJouwmcYM7SfS7kSRM1v62P9OcuN_DpqcHoRXn7zvcqCO_aem_JviN1OhOYAaC6zErHq85vw

Forged in Silence Podcast:

https://open.spotify.com/show/5Z8hxu2cDovocvyJUzqaAA?si=14859864934b426b

Leaving Las Vegas with Nic Cage:

https://www.imdb.com/title/tt0113627/?ref_=ext_shr_lnk

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Oli, 36, from Bedford, grew up with a life shaped by alcohol from a young age. He drank to fit in, to socialise, and because he believed it was what he needed to truly be himself. Working in construction, he was surrounded by a strong drinking culture, which only reinforced the habit. Over time, alcohol became a way to cope with mental health struggles, anxiety, and depression, leading to heavy binge drinking most of the week and throughout the weekends, rarely spending time at home.

Eventually, Oli reached rock bottom, facing serious illness, a period of suicidal thoughts, and overwhelming guilt and regret, feeling as though there was no way out. But in the depths of that struggle, he realised enough was enough. For the sake of his health, and to become a better father and partner, Oli made the decision to work on himself and give up alcohol for good.

You can find Oli on Insta at:

https://www.instagram.com/levellinguponlife

You can find the Dryy app at:

https://www.instagram.com/dryyapp?

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt