This sleep session features: - Guided affirmation sequences for abundance, calm, confidence, self-worth, and growth mindset...positive "I am" statements designed to reprogram your subconscious mind while you sleep. - A brief hypnotic induction using the hypnagogic state (the natural window of high suggestibility right before sleep) to help these affirmations bypass the analytical mind and sink in faster. - A voice that gradually softens and slows across each affirmation set, supporting deep relaxation and easy, natural sleep. - A deep ambient soundscape, white noise, and delta waves (brainwave entrainment tones) that continue long after the affirmations end, carrying you through the rest of the night. - Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep without any distraction. - A shorter runtime built for repeat listening...designed to become part of a nightly 7-day affirmation practice, not a one-time listen. About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
続きを読む
一部表示
20 分
11 分
11 分
8 時間
15 分
10 分
2026/07/1511 分
10 分