Counselor Scott Doniger offers a framework to rewrite what so many of us feel: anxiety, people-pleasing tendencies, and a longing to be heard. Through the lens of Parts Work—the idea that we're each made up of inner parts with their own jobs and fears—Scott offers a fresh way to understand our many facets that are asking to be welcomed in and met with compassion. The idea is that we have the ability in every moment to reframe our relationship with the beautiful and wild parts of ourselves.

This episode is best enjoyed when you have a quiet moment to listen all the way through, as it might spark clarity or cause you to pause for reflection. And it's definitely worth a replay.

How to connect with Scott:
Buy his book "Hijacked" | https://bit.ly/3VFxnhj
Learn more about his counseling services | scottdoniger.com
Email | scott@scottdoniger.com
IG | @scott.doniger

As a regenerative mentor and philosopher, Ania invites us to reconsider how we sustain our personal and creative lives in extractive societies and systems. Her experiences are broad—she has worked in high fashion in Paris and London, earned her PhD in intuitive, relational, and pluriversal methodologies, and developed her own frameworks that reconnect us to the living systems we are a part of. Here, Ania shares her deeply thoughtful and embodied journey towards re-wilding the self. It is a must listen for those of us looking for a reminder and the support to return to our truest selves sustained by simple acts of creativity.

Enjoy a guided meditation beginning at 1:06:55

Get in touch with Ania Zoltkowski:
IG | @dr.aniazoltkowski
Website | www.aniazoltkowski.com
Email | ania@aniazoltkowski.com

Looking at life through an editorial lens to refine, plan, and creative direct my way to success. Regulated? You know it. Inspired? Always. Removing the BS? Necessary. Let's talk about it all in this weeks episode.