Counselor Scott Doniger offers a framework to rewrite what so many of us feel: anxiety, people-pleasing tendencies, and a longing to be heard. Through the lens of Parts Work—the idea that we're each made up of inner parts with their own jobs and fears—Scott offers a fresh way to understand our many facets that are asking to be welcomed in and met with compassion. The idea is that we have the ability in every moment to reframe our relationship with the beautiful and wild parts of ourselves.

This episode is best enjoyed when you have a quiet moment to listen all the way through, as it might spark clarity or cause you to pause for reflection. And it's definitely worth a replay.

How to connect with Scott:
Buy his book "Hijacked" | https://bit.ly/3VFxnhj
Learn more about his counseling services | scottdoniger.com
Email | scott@scottdoniger.com
IG | @scott.doniger

As a regenerative mentor and philosopher, Ania invites us to reconsider how we sustain our personal and creative lives in extractive societies and systems. Her experiences are broad—she has worked in high fashion in Paris and London, earned her PhD in intuitive, relational, and pluriversal methodologies, and developed her own frameworks that reconnect us to the living systems we are a part of. Here, Ania shares her deeply thoughtful and embodied journey towards re-wilding the self. It is a must listen for those of us looking for a reminder and the support to return to our truest selves sustained by simple acts of creativity.

Enjoy a guided meditation beginning at 1:06:55

Get in touch with Ania Zoltkowski:
IG | @dr.aniazoltkowski
Website | www.aniazoltkowski.com
Email | ania@aniazoltkowski.com

Looking at life through an editorial lens to refine, plan, and creative direct my way to success. Regulated? You know it. Inspired? Always. Removing the BS? Necessary. Let's talk about it all in this weeks episode.

Steph leads from the heart in all that she pursues. I sat down with the business owner and badass community member in Denver, Colorado, to share a vulnerable conversation about her career in mental health and social services, her personal journey of growth and healing, and how her identity and spirituality shape her values.

Contact Steph on IG: @stephanie_917
Basil's Buddies Pet Care Business: @basils_buddies

Following a radical path of self-love, Kashi Kundalini Rose has walked through the fire to bring her students the medicine of intimacy and self-discovery taught through practices such as sensual exploration, shadow work, yoni yoga, tantrahuasca, and more. Grab a yerba mate and a pen for this deep exploration about her journey as a tantra teacher, embodiment mentor, and doula of deep transformation who guides women and men through one-on-one offerings, online courses, and intimate retreats around the world. Kashi reminds us that desire is the blueprint for our dreams and eroticism is the portal to our expansion.

🌹 Contact Kashi 🌹
IG: @kundalini.rose
Website: www.kundalinirose.co
Tantrahuasca Retreat: www.awakenyourmedicine.life/tantrahuasca-for-couples

Giggling with my sister, Allie Pinto, about being "twins," our complimentary and contrasting personalities, motherhood, creative motivations, career crossovers, and moving with more awareness in our 30s.

When the system is fucked, fuck the system! Awareness is the practice of presence and the art of paying attention. Awareness is seeing that we are all immigrants, we are all Palestine, we are the children of war, and the descendants of slaves. Their suffering is our suffering and the more we challenge and rebuke the systems that lead us to believe we are separate, the more we set ourselves free and can re-write the systems designed to distract and control. Awareness is the first step in raging against the machine.

Technology. We love it, we hate it. Let's chat about our relationship with technology, screens, and social media, and how we can easily move from connection to addiction. I continue to ask myself—are the apps, news, and media bringing me closer to myself or drawing me further away?