In this episode, Gregor shares his journey from Hyrox to preparing for a triathlon, highlighting training strategies, mental resilience, and the crossover benefits of different fitness disciplines.

In this episode, Luke shares his incredible journey from professional football to ultra-endurance challenges, battling depression, and ultimately finding purpose through adventure and mental health work. His story highlights resilience, self-discovery, and the importance of mental well-being.

Issy Hayes shares her inspiring journey from a young athlete to competing in world-class triathlons, overcoming injuries, and balancing training with academics. She offers valuable insights for aspiring triathletes and discusses the importance of support, resilience, and enjoying the sport.

In this powerful and honest episode, Lee opens up about receiving his autism and ADHD diagnoses, overcoming addiction, and how giving up drink and drugs transformed his life. Lee shares the role running has played in his recovery, from taking on the London Marathon for the National Autistic Society to becoming a familiar face at ATW Events. We also discuss the importance of making events more inclusive.

In August 2022 Sarah had a stroke whilst at work, in the months that followed Sarah had to learn to walk again. When asked what her goals were she replied to run, cycle and row again. Sarahs story is one of determination and in 2026 she completed her first ever triathlon, a testament to the work she put in. Sarah now works as a physio on a stroke ward and devotes her time to giving back to those in a similar position.

Dave shares his journey from boxing to triathlon, highlighting the importance of community support, versatility in sports, and the passion that drives him to encourage others into active lifestyles. Dave recounts his first races and the coaches that instilled his determination and community first approach into his outlook on life.

In this episode of the ATW Dream Believe Achieve Podcast, we welcome Emily, better known as running_emz on Instagram, for an honest and inspiring conversation about running, resilience, and living with chronic health conditions.

Emily shares her journey of being diagnosed with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS), explaining how these conditions affect her day-to-day life and the unique challenges they present when it comes to training and racing. She opens up about adapting her running, listening to her body, and finding ways to continue pursuing the sport she loves despite the obstacles she faces.

Annie's remarkable journey began with an unexpected victory in her very first cross-country race, a moment that sparked a career that would see her compete at the highest level in both elite triathlon and duathlon. From representing Great Britain on the world stage to becoming a familiar voice in sport, Annie has built a reputation for excellence both as an athlete and as a commentator.