Chris Ford is the founder of Fordy Runs Run Club, the UK’s largest run club. In this engaging episode, we explore the evolution of a community-driven running club in the UK, highlighting its inclusive ethos, volunteer-driven model, and the personal journey of Chris from beginner to community builder. Discover how accessibility, community support, and passion are transforming the running landscape.

From childhood sports days to running marathons for England, Jo O'Regan's story is one of transformation. After years of casual running, she found herself racing in world championships, even battling stress fractures along the way. Her journey shows us that with determination and the right support, we can overcome obstacles and achieve our goals.

Grant Grego shares his incredible journey from a challenging past to becoming an ultra runner. Discover insights on overcoming adversity, the mental and physical demands of ultra running, and how running can transform your life. Grant's story is a testament to the power of determination and the joy of running. Grant shares his outlook on how framing his mindset around choosing to run rather than having to run changed everything and how in the depths of struggle comes unwavering strength.

This podcast is a must listen for athletes looking for their next challenge both physically and mentally, or for the athlete struggling to find the joy in running.