Episode 7: Nourishing Ourselves When We Don't Feel Like It

In this episode of 'At the Still Point: Where Medicine Meets the Sacred,' Dr. Ryan Christensen and Shaman Steve discuss the challenges and importance of self-nourishment. They delve into the distinctions between simply eating and true nourishment, emphasizing the need to consider physical, emotional, and mental health. The conversation includes practical advice on listening to your body's needs, the impact of trauma and stress on self-care, and the significance of small, consistent steps toward better nourishment. They also explore the role of the vagus nerve in achieving a balanced and healthy state. Concluding with a guided meditation, they offer listeners tools to welcome discomfort and validate their emotions.

00:00 Introduction and Episode Overview

00:39 The Challenge of Self-Nourishment

01:19 Understanding True Nourishment

02:12 The Impact of Diet on Mental and Physical Health

05:57 The Role of the Vagus Nerve and Trauma

08:50 Personal Stories and Practical Advice

15:07 The Importance of Rest and Self-Care

27:34 Mindfulness and Emotional Validation

30:38 Conclusion and Final Thoughts

EPISODE 6

GRIEF AND LOVE

At the Still Point: Grief and Love Beyond Loss

In this episode of At the Still Point: Where Medicine Meets the Sacred, Dr. Ryan Christensen and Shaman Steve delve into the intersecting worlds of medicine and spirituality, focusing on the theme of love beyond loss. They discuss personal experiences with grief, particularly the recent loss of Shaman Steve's dog, Rocco. They explore the stages of grief, the communal and collective aspects of grieving, and share various practices and rituals to help navigate the emotional journey. The episode also includes a guided grief meditation to support listeners in processing their own losses.

00:00 Introduction to the Podcast

01:39 Personal Reflections on Grief

10:05 Stages of Grief

16:30 Navigating the Depths of Grief

27:08 Rituals and Practices for Healing

32:51 Grief Meditation and Conclusion

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AT THE STILL POINT: where Medicine meets the Sacred

Episode 5: Embracing Your Shadow: The Path to Spiritual Wholeness

In this episode of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the concept of the soul shadow and its integral role in our spiritual journey. They explore themes such as duality, desire, and shadow work, drawing upon the teachings of Carl Jung. Practical steps for integrating and embracing one's shadow are discussed, including a guided meditation to meet and understand these darker aspects of oneself. Through validating these emotions and learning to embrace both light and dark, listeners are encouraged to find balance and wholeness in their spiritual path. The episode emphasizes the importance of self-compassion and mindfulness, providing tools to handle challenging emotions and transformative personal growth.

00:00 Introduction and Monday Blues

01:58 Exploring the Soul Shadow

02:43 Understanding Duality and Shadow Work

04:10 The Role of Ego in Shadow Work

05:32 Integrating Light and Shadow

08:39 Impact of Unhealed Shadows on Relationships

16:15 Addiction and Shadow Work

19:06 Embracing the Journey of Healing

20:18 Embracing Uncomfortable Emotions

20:48 Validating Your Feelings

21:50 Expressing Emotions Honestly

23:51 The Ripple Effect of Honesty

25:08 The Courage to Face the Shadow

28:39 Integrating Shadows and Owning Them

32:28 A Guided Shadow Work Exercise

37:29 Reflecting on the Practice

39:17 Concluding Thoughts on Shadow Work

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Body, Mind, and Stars: Embracing Astrological Transformations and Rest

In Episode 4 of 'Body, Mind, and Stars' from At The Still Point, Dr. Ryan Christensen and Shaman Steve discuss the importance of integrating rest into our lives, especially during times of astrological shifts. They explore the once-in-lifetimes transitions of Pluto into Aquarius, Saturn into Pisces, Uranus in Taurus, Mercury retrograde, and Jupiter conjuncting Venus in Taurus. They highlight how these cosmic changes can influence personal growth, boundaries, and innovations and how they compare to past periods in human history. The episode includes an insightful tree drawing exercise and journal prompts to help listeners reflect and embrace these transformative energies.

00:00 Introduction and Welcome

01:33 The Importance of Rest and Integration

03:02 Astrological Shifts and Their Impact

04:50 Understanding Life Cycles and Personal Growth

06:47 Astrology and Personal Reflections

11:37 The Power of Rest and Boundaries

19:15 Shamanic Practices for Inner Work

21:26 Tree Exercise for Self-Reflection

25:33 Journal Reflections and Conclusion

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Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3

Episode 3: Anxiety and the Breath

In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.

00:00 Introduction and Episode Overview

01:01 Defining Anxiety and Personal Experiences

02:03 Breathwork Techniques for Anxiety

04:43 Common Anxiety Triggers

10:22 Western Medicine Approaches to Anxiety

14:21 Shamanic and Herbal Remedies

17:13 Spiritual Practices for Anxiety

17:34 Mindful Meditation Techniques

17:58 Embodiment Practices and Movement

19:05 Using Mantras and Positive Self-Talk

19:45 The Power of Conscious Journaling

20:25 Connecting with Nature

20:56 Reading Sacred and Inspirational Texts

21:32 Breathwork Exercises

30:43 Mindful Breathing and Meditation

AT THE STILL POINT: where Medicine meets the Sacred

Episode 2: Melding Mind & Body: Exploring the Luminous Energy field

Recorded 11/8/2024

Melding Mind and Body: Exploring the Luminous Energy Field Join Dr. Ryan Christensen DO and Shaman Steve at Still Waters as they discuss the concept of the Luminous Energy Field (LEF), also known as the aura or magnetic body field. Broadcasting from Lake Orion, Michigan, they explain LEF's role in connecting the physical and spiritual realms, its impact on health, and how it stores emotional and physical traumas. They also touch upon related practices from different traditions such as chakras, Ayurveda, and Chinese qi. The episode concludes with insights on integrating mind-body connection, grounding exercises, and inspiring quotes from Eckhart Tolle and Jason Shulman.

00:00 Introduction and Greetings

01:25 Understanding the Luminous Energy Field (LEF)

03:23 The Role of the LEF in Health and Healing

08:51 Interconnectedness of Mind, Body, and Energy

13:54 Generational Imprints and Healing

18:48 Practical Applications and Techniques

21:56 Closing Thoughts and Reflections

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